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I've found these movements for this weeklong to be extremely beneficial because starting Moo Doe at the age of 40 I have always struggled with whole body movement. Now being able to move the whole body with more control, speed, accuracy, and strength is like poetry in motion. I have also found as my practice progresses this type of movement is fitting my body more and more. I attribute this to the International Program because I have seen and felt the progress of myself and other students. Thank you.
Brian M. 44, CA
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My best investment ever! Herbal Tea and Bath Herb equipment helped free joints, Mind, Body, and Spirit (better posture and ability to take fuller breaths). Expanded connection and respect to all that is. Develop more presence, focus, balance, strength, contentment, compassion, and peacefulness. A true thankfulness and humble appreciation for Instructors. Both nurturing and challenging. Expressive pride and passion for this path. Very empowering.
Kelly Z. 40, CA
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I felt my energy level increase everyday that I trained. Even though I felt sore in the morning, by mid-morning all complaints were gone and the energy level increased continuously during the day. This seminar was a complete mind and body experience from the various forms of herb to the ocean, sand and movement and words of encouragement from the Instructors.
Jeff M. 50, MA
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This Weeklong Seminar exceeded all my expectations. The Seminar was so comprehensive and holistic. I appreciate the fact that each day's program incorporated all three aspects of Traditional Moo Doe training-body, mind, and spirit. As a result I felt increasingly energized throughout each day, as well as each day building on the previous one. I am amazed at the difference I see in the way my body moves and feels. In just one short week I feel more "pulled together". I am able to move more naturally and more fluidly, and I actually feel more comfortable in my skin. I also feel so relaxed and at ease. My only regret is that I can't stay another week!
Barbara C. 48, Retail Management, MA
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I'm very grateful to the International Team for the very special care they've taken due to my situation (5 months pregnant). They gave me forms that brought me a deep feeling of peace. Always taking time to check how I was feeling and to explain and adjust when necessary. This training helped me focus on my breathing and on a state of calm, both beneficial for the baby and me.
Valerie B. 30, Software Project Leader, France
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This year's Weeklong Seminar has improved my condition tremendously. During the first two days of training, I felt quite a bit of muscle development in my lower body, which hindered the fluidity of some of my movements. But by the end of the week, my body was able to relax and allow the momentum to control the movement. I attribute this change to the combination of the movement, teas, herbal baths, and meditation that Grandmaster has provided and I thank him for providing a way for me to harmonize my condition.
Daniel P. 25, Medical Student, MA
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From this Weeklong, I feel I have a better understanding of myself. I was able to see some areas of weakness, and also how to help correct those weaknesses. After only one week of training, although sore, I feel that I can move with more strength than ever before. From the conversations, I also think I have a better understanding of Traditional Moo Doe and how to better communicate with others.
Bernie S. 26, MN
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This Weeklong was the greatest mental and physical challenge I have ever faced! But the development I have received from it was worth it. The care, and attention shown by the International Instructors allowed me to gain more from these five days than any other time in my training.
David U. 37, MA
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This type of training is awesome. This amount of power and coordination that I have gained is tripled. The amount of form passed down is just enough. My body hasn't felt this way since my twenties. I hope that I can comeback to the Weeklong next year.
Edward G. 34, Sheriff's Police Officer, IL
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This was the strongest week of training I have ever had. The movements combined with the terrain and herbal equipment provided a new challenge I had never experience. Every single movement of Pal Gae Quan provided tactile sensation in parts of my body that had notoriously been underdeveloped or even neglected. With the other forms I feel like my body control and changing directions has dramatically improved. Here again training on sand provided its own challenge. I feel completely renewed. I cannot wait to get home to continue practicing and sharing my experience with other students.
Benjamin S. 28, RN, PA
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I had no previous experience with Oom Yung Doe training prior to this seminar. I was impressed with the variety of styles as well as how extensive my program was. I was honored that I got to work with a Head National Instructor. In my 2-day experience I was able to get a glimpse of how Moo Doe could strengthen me physically and mentally.
Molly S. 25, 2nd Grade Teacher, MN
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Practicing on the beach was a challenging and enjoyable experience. The instruction challenged me both mentally and physically. I particularly gained an understanding of how to better utilize my whole body during the movement. I felt that there was a great opportunity to understand principles of the movement because of the common themes of whole body utilization, timing and coordination.
Wayne L. 39, Security System Engineer, IL
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For me, this year's Week long seminar was a tremendous physical and mental experience. The lessons taught each day focused on many principals involving how to use our body for more balanced and complete practice and development. The National Instructors engaged our minds on a high level and by rising to the challenge I feel I have grown considerably this week. I always look forward to sharing what I learned at the Week long with students, my family and friends. This year was no exception.
Jeremy K. 29, FL
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Where do I begin? Oom Yung Doe has changed my life in so many positive ways. The 2003 Weeklong has multiplied these changes exponentially. Physically, my body feels stronger and more flexible. Mentally, I feel more aware and much more focused. Last but not least, I feel as though I am a part of a huge family all with the same goal to improve our lives.
Nathaniel P. 24, FL
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This Weeklong has been very eye opening for me. I am better able to move connected. The mental and physical challenges that occurred have opened my eyes to see what we have. It is very clear that we have the very best training available.
Beau I. 30, Certified Personal Trainer, FL
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The Weeklong was a wonderful experience. The level of training from the International team is immeasurable. My body has changed greatly, and my understanding of how to utilize my body with movements was elevated to new highs.
Wayne L. 37, Deputy Sheriff, FL
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The ocean environment of the 2003 Weeklong Seminar was not only enjoyable, but I could also feel the benefits of practicing in this environment. The air is different here and I noticed that I was not out of breath as I normally would be, especially with the challenging movements we learned. Also, practicing on the sand was very challenging, however, I can feel that I've become stronger from the experience and I can hardly wait to see how I move now in a carpeted practice room!
Erin H. Biological Lab Tech, MN
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I have benefited in many ways, but the two main ways include physical strength and mental strength. Over a week time period I feel through practicing specific forms and movement combined with explanations from Head National Instructors the overall strength gained is immeasurable. Thank you.
Tom D. Dental Lab Tech MN
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First, I would like to express my sincerest thanks to Grandmaster and all higher belts. I have been training for 4 years, and have attended every Sae Gae Moo Doe, Weeklong, Weekend and ILT lesson. Although I have gained tremendously, I have never experienced this level of strength and balance in my condition. I feel after this weeklong seminar that I am a more attentive student, a more balanced Instructor and more human. There is a stronger drive inside me to pass on, but to also inspire and educate others on the importance of their mind, body and spirit, and the tremendously positive effects that Traditional Moo Doe can have on all of them.
Sincerely, Pat D. Dental Lab Tech, MN
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I've had a challenging week, both physically and mentally. My asthma would frequently interfere with my ability to focus on the training. I am grateful for the wisdom, patience and care that everyone had. With guidance, support and the use of the herbal tea, herbal baths and equipment, by Thursday I was breathing better, less stressed and able to relax and absorb the movements. Thank you all.
Jill M. RN, WI
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This week has been an incredible learning experience for me - learning about Moo Doe, learning about students and schools across the country, and learning about myself. The training definitely pushed me beyond my comfort zone, challenging me to give it all I could, yet also gave me the feeling of strength, attention, caring and guidance from higher belts and Instructors.
Joyeeta D. PA
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This week has been amazing for me. In just a few days I've felt my body move in many ways I never could before. My abilities have increased by at least double, if not more. I've also found that learning and memorizing forms, even multiple forms in a short time span have been much easier for me to comprehend and take in than ever before. I also found that moving my whole body together as one allowed me to practice much longer and harder with less strain and fatigue. It has been a wonderful experience and I hope to have the same experience if not better next year. I would like to thank Grandmaster and the International Instructors for making this experience possible.
Jared N. MN
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On Tuesday morning, I was feeling extremely bad. My mid section and stomach areas were really acting up. It was to the point that it was hard to focus on something else. As I started to practice I slowly started to feel better, but I was still struggling with fear, confidence, focus and trying to remember the sequence. At one point, I got so frustrated that I finally gave up trying and just let things go. As I started to do more and more of that I started to feel really good. At the end I was feeling great. Tuesday morning was amazing because I went from a real low to a great high.
Carlos G. WA
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I recently attended the weeklong seminar 2003. In one week I saw my skill and ability improve more than it had in the last 6 months to a year. This alone would make the trip worthwhile, but I also came to an understanding of what Moo Doe training could do for me. It does more than just improve your flexibility, strength, and agility. It introduces you to your mind and body, their strengths and weaknesses, how to understand them and make them stronger, and use them to have a better quality of life.
Benjamin H. Law Student, MN
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It is difficult to explain the feelings and benefits that I received at this weeklong seminar. The seminar is much more than new movements. I had an opportunity to learn principles behind the movements that will increase the benefits I receive in all of my training. Then having an opportunity to see Grandmaster will help me, in turn help all of those around me. This weeklong seminar was truly priceless.
Craig M. PA
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Meeting and talking with Grandmaster was a great moment, and was the most clear, thought out conversation I have ever had. He is a true living embodiment of what he says and teaches.
Eduardo U. 41, Pharmaceuticals, PA
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The weeklong seminar was very intense for me in many ways. I rarely experienced muscle fatigue or shortness of breath, but it was more challenging for me mentally. This week, I learned to put more of my body behind my movement and even felt my lower body begin to really open up - and I've been working on the latter for several months now. It was more difficult for me to gauge and prepare for how my blood sugar and ways of thinking about things would react to the training and the change in my daily routine. By the end of the week though, I realized how truly individualized our training is and how responsible we are (in many ways) for that training. No one can really explain the deeper understanding they gain from training, but it's something you have to begin to experience for yourself.
Caroline H. PA
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This is my first experience with the weeklong seminars. I was not sure if I could manage to practice for several days for so many hours every day. But from the beginning, the whole organization of the seminar and personal attention helped me to get into the training and truly enjoy it during this week. The herbal equipment, baths and tea helped me to practice and to rest. New movements I got here gave me an opportunity to understand better my personal abilities and weak areas, gave me believe that I can develop myself in faster and more efficient way, realize how much work needs to be done, and set new goals for my future training. I feel much stronger mentally and physically. Practicing near the ocean was an absolutely unique and pleasant experience for me. Thank you very much!
Irina B. Microsoft Engineer, WA
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Forced to use my mind in order to challenge and understand the movement. Instructors said to relax and not fight the movement otherwise you will injure your body. By reminding myself not to fight against the movement, it prevented me from further injuring my shoulder. I liked practicing at the beach and I got to meet many other higher belts and students. I was also happy to meet Grandmaster "Iron" Kim. It was a great opportunity.
Maria R. MN
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Because of the weeklong seminar, I have much greater confidence in my self defense, and my ability to move. I have a deeper understanding of Moo Doe after spending so much time learning from higher belts and especially from meeting Grandmaster. Hearing Grandmaster speak and asking him questions has greatly changed my view of Moo Doe, and what it can give a person. I now see what I wanted, what I can gain and feel better than I ever have before.
David M. Resident Manager, WA
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My weeklong experience: I personally saw and interacted with the source of my connection to true Moo Doe. I also experienced the source of care towards myself and other students, which I see in higher belts. I thank Grandmaster for his commitment to pass Moo Doe knowledge as well as teach higher belts; this system allows all to change and improve at an impressive rate - more than I ever envisioned.
Sincerely, Chris C. MA
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This is the 2nd consecutive weeklong training session that I have had the opportunity to attend during my Oom Yung Doe training. After last year's weeklong, I would have had great difficulty believing that that weeklong session could have been "topped", but I can truly say that this weeklong training session gave me the opportunity to learn 3 times as much Moo Doe movement.
Barb M. MA
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As the week progressed, I felt my body loosen up. I became more willing to work with the environment and let my feet slide instead of trying to "stick" my positions. The availability of the higher belts made the week that much more beneficial to my practice. Thank you very much.
Bruce A. WA
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In the past few months, my training has been neglected due to personal and financial difficulties. I was unsure about my future involvement and was planning to use this weeklong as a reset button and then make decisions concerning my future. Not only was I reset physically through movement, but also mentally by speaking with others going through exactly the same things. They were all an inspiration. I was clearly reminded of why I continue to push forward and the value of my training with regard to the whole of my life.
Jennifer S, Sales, PA
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I feel that I learned an entire year of Sae Gae Moo Doe and International Level movement in 5 days at the 2003 weeklong seminar. I have never felt this well or been so challenged. This week of training far exceeded any of my expectations. This was a remarkable experience and I look forward to the next weeklong with great anticipation.
Benjamin Z. MA
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This is my third weeklong and the best I believe. I have felt after each one that my body and mind move forward by more then I could hope from any single week of training. I feel that my ability to move my body as one has improved and my understanding of this Moo Doe system is so much better. I am looking forward to the convention.
Michael R. WA
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I now feel extremely confident and more comfortable with my training. At the beginning of the weeklong, I felt frustrated and overwhelmed with the new movements. By Wednesday, the sequences finally clicked and I was picking up the movements faster than I ever had or ever thought possible. This weeklong training has taught me patience, persistence and provided me with more confidence with myself and my movements. I can't wait to take home with me all that I have learned and achieve and apply it to my current movements. My body feels stronger than ever, even where I had weaknesses in my knees and hips. My mind is more clear and I have a better understanding of Moo Doe mentally, physically and spiritually.
Dana G. PA
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