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OOM YUNG DOE TM
The Grandmaster "Iron" Kim Style |
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2003
Traditional Moo Doe Week Long Seminar
| "One of the fastest ways to harmonize the mind and body, leading to longevity and a better quality of life." |
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Best Western at Moonlight Beach
Encinitas, California
Week One: June 15 - 22
Week Two: June 22 - 29
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2002 Traditional Moo Doe Weeklong Seminar
San Diego, CA |
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The 2003 Traditional Moo Doe Weeklong Seminar program is balanced to receive the most benefit from the ocean environment. These movements are very powerful and can be quickly absorbed allowing the practitioner to obtain a tremendous condition in just one week's time - leading to health and longevity. Oom Yung Doe will continue to teach only the Chung Doe line of Traditional Moo Doe. In the United States today only a small number of schools can teach and demonstrate Traditional Moo Doe. Students will see live Traditional Moo Doe demonstrations with explanations from the International Level Teaching team, led by International Level 8th degree Head National Instructors. They will clearly see the incredible strengths of Traditional Moo Doe movements. What you see demonstrated in these movements are the skills and abilities you can achieve for lifelong benefits.
Testimonials from the 2002 Traditional Moo Doe Weeklong Seminar
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| All individual photos below were taken in 2002 |
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To ensure the highest quality of instruction, the 2003 Weeklong Seminar will be taught by the International Level Teaching Team which consists of Head National, Assistant Head National, National and Assistant National Instructors meeting the following requirements:
- A minimum rank of 6th Degree Assistant National Instructor
- An active Certified Member
- A current International Level Judging and Teaching Certificate
Responsibilities of the Teaching Team
- Head National and Assistant Head National Instructors will be directly involved and personally teaching all aspects of the training
- Head National Instructors will teach National Instructors and Assistant National Instructors about the meaning and purpose of the movements and how to properly assist in teaching the lessons
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Form and Movement
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Pal Gye Kwon #2
2003 marks the first time in the United States that Pal Gye Kwon is being released to the general student body. Pal Gye Kwon develops muscle elasticity and deep joint flexibility and strength. Proper breathing, timing, correct body angle and proper eye focus are all essential aspects to gaining the full benefits of this form. The movements in this form are to be practiced with Traditional Moo Doe herbs and equipment to promote the development of a strong external and internal foundation for Wae Gong (complete external development) and Nae Gong (complete internal development). Pal Gye Kwon is extremely beneficial for all age groups and is known for promoting and maintaining a youthful condition.
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Chung Su Pu Chae
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Pu Chae is a Chinese fan with sharp steel spikes. The movements of this weapon were developed based on the principles of the wind. The movements can be light like a cloud moving in the wind or powerful like the force of a typhoon. Through the practice of Chung Su Pu Chae, practitioners of all ages and body types can quickly benefit their flexibility, coordination, timing, control and overall condition.
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Bagwa Yin Yang Su
This method of Bagwa focuses on developing strength, skill and ability to properly adjust the body while moving up and down a sloped terrain. Through the proper use of herbal extracts and herbal Moo Doe equipment during Bagwa Yin Yang Su practice, the practitioner can very quickly develop the sahng, jhoong and ha (top, middle and low) areas of the body. Bagwa Yin Yang Su challenges all areas of the body, which makes it an excellent way to adjust body weight while quickly improving the practitioners overall internal and external condition.
- Chung Su Tang Nang
Chung Su Tang Nang consists of key movements of Tang Nang. Tang Nang movements come from the principle of the ocean waves and its powerful, smooth, flowing motion. These movements flow smoothly but crash with devastating power upon impact and can be used effectively in actual situations. These movements are soft and hard, quick and slow, quickly increasing the practitioner's chi (energy) in a way that benefits all areas of the body both internally and externally.
- Chung Su Tang Nang Choyo
Tang Nang Choyo is the next level of Tang Nang building on the strength, skill and ability developed through Tang Nang. This movement was developed from the principle of deep ocean waves and its powerful under currents. Tang Nang Choyo develops a great deal more internal and external strength than Tang Nang.
- Ja Oo Sang Won Chung
This training method enables the practitioner to utilize their full body strength by learning to effectively throw their entire body. It is commonly known that even a 90-pound woman that has absorbed this technique could easily knock down a 250-pound man. This form quickly increases chi that harmonizes the internal system while developing deep joint and muscle strength throughout the body while maintaining flexibility.
- Chung Su Tang Bek Bong
Chung Su Tang Bek Bong emulates the strength of a volcano exploding in all directions. Through the practice of this form the body will develop the ability to spring from a low to high position while explosively executing offensive and defensive movements. The body turns and twists in all directions developing all aspects of flexibility, coordination, speed, strength, agility, timing and control.
- Chun Jee Een Meditation - A Proven Way To Quickly Harmonize And Increase Your Chi.
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Equipment included:
- Traditional Moo Doe Meditation pillow and cushion
- 2 bottles of Chi-meditation bath herb
- Herbal extract and herbal equipment required to balance the training
Over the centuries, millions of people have tried to observe and understand the secrets of increasing chi (energy). Because chi is the essence of life, we all need it to exist. Chi can be increased through various ways. One of the proven ways is Chun Jee Een meditation techniques that quickly harmonize the mind, body and spirit and quickly increase your chi. In order to experience the benefits of proper meditation it is much more important to realize the principles of meditation than only focusing on relaxing, breathing, or body position. There are many ways to meditate, but all forms of meditation must follow the key principles to get the best benefits. These lessons will focus on these key principles allowing the students to obtain maximum benefits.
- Chung Su Self Defense (key movements for actual situations)
- Striking the exact point at correct angle to make the technique effective.
- Using wrist, elbow, and shoulder
- Defense from behind and from the front.
- Defense against 3 different weapons
8 Daiz movements
- Against kick
- Against punch
- Chung Su "Su Chung" / Chung Su Won Bong "Sa Chung"
Chung Su "Su Chung" and Chung Su Won Bong "Sa Chung" are 2 training methods of developing "Iron Hand". Chung Su "Su Chung" utilizes water for development and Chung Su Won Bong "Sa Chung" utilizes sand. The correct practice of "Iron Hand" has been known for many benefits including better circulation, control, flexibility, dexterity, coordination and strength of the hands and wrists. Contrary to the name "Iron Hand", when the muscles of the hands and wrists are relaxed they are very soft, each finger roundly shaped, and the skin retains a smooth, radiant texture; however, when desired the muscles of the hand can become like hard rubber. The strength developed is extremely powerful and can be used effectively in self-defense situations. However it is the great internal and external strength developed through "Iron Hand" training that benefits the daily lives of Moo Doe practitioners. This same strength is one of the reasons that many Moo Doe practitioners, as they grow older, do not have to give up many of the activities that they enjoyed in their youth.
Through "Iron Hand" training and practice, Moo Doe pressure points on the hands are either pressed using the finger tip or stimulated through the striking techniques. The proper stimulation of these points promotes better function of the internal organs and quickly increasing the energy flow (Chi) throughout the body, leading to a more harmonized mind and body condition.
- 5 Chung Su Kicking Techniques
Proper kicking techniques are very effective self-defense. Kicking techniques promote lower body flexibility, coordination, speed and strength and are an excellent way to control weight.
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Additional movements will be available during the seminar which appropriately correspond with the condition of the environment for the specific time.
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2002 Traditional Moo Doe Weeklong Seminar
San Diego, CA |
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Herbal Tea
Throughout history the knowledge and secrets of herbal teas have been guarded and used by Traditional Moo Doe Grandmasters, Masters and physicians of many East Asian royal families. These unique teas have been known to bring a person quickly to balance and harmony. These teas will be available two times a day throughout the week.
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| Teacher's Compensation |
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| Position | Salary | value of
complimentary training | total compensation |
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| Head National Instructor | $3500/week | $5500 | $9000 |
| Assistant Head National Instructor | $2700/week | $4500 | $7200 |
| National Instructor | $2300/week | $3000 | $5300 |
| Assistant National Instructor | $1800/week | $2500 | $4300 |
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| Personal training for National and Assistant National Instructors |
In addition to having been taught how to properly assist in the teaching team, National Instructors and Assistant National Instructors will be personally taught by Head National Instructors in the following areas:
- Re-evaluation of Main Hyung and Weapon Hyung
- Balancing the upper, middle, and lower sections of the body
- Upper body development: including hand techniques
- Middle body development: including developing coordination and flexibility
- Lower body development: including proper use of kicks for better lower body coordination and strength.
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| Other compensation: |
| Herbal extracts and herbal training equipment |
| Unlimited herbal tea throughout the day |
| 30 points (worth $900 toward testing and special lessons or evaluations |
| All the items weeklong participants receive |
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Training Program Includes:
- A proper balance of the movements outlined on this page
- 5 days of lessons
- Herbal extracts and herbal equipment needed for the lessons
- Traditional Moo Doe Meditation Pillow and Cushion
- 2 bottles of Chi-meditiation bath herb
- Specially formulated herbal tea (2 times per day)
- Movement explanation with history and legends
- 15 points ($450 value) that can be used to meet requirements for testing and special lessons or evaluations.
- 2003 Traditional Moo Doe Weeklong Fleece or Windbreaker
- 2003 Traditional Moo Doe Weeklong Equipment Bag
- One Pu Chae
- Individualized training
- Friday night bonfire and dinner on the beach
- Attendance at the 2003 Oom Yung Doe Presentation and Banquet
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Food and Lodging
Hotel: The Seminar will be based out of the Encinitas Inn & Suites at Moonlight Beach in Encinitas, CA, which is walking distance from Moonlight Beach. We have reserved a block of rooms for each week. Rooms should be reserved as soon as possible and will be held with a credit card that will not be charged until check out. Be sure to request a bath tub (for the Chi-meditation bath herb) and a room with an ocean view.
Cancellation Policy: 72 hours prior to reservation for individuals.
Meals: The hotel provides a Deluxe Continental Breakfast for its guests every morning in the Cabana room 6:30 am - 9:30 am weekdays and 7:30 am - 10:30 am weekends. The menu includes: Waffles, hot & cold cereal, coffee, tea, hot chocolate, bagels, toast, muffins, fruit, cheese, apple juice, orange juice, yogurt, and milk.
| Address & Phone Number: |
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| 85 Encinitas Blvd. |
| Encinitas, CA 92024 |
| Ph: (760) 942-7455 |
| Fax: (760) 632-9481 |
| website: http://www.bwencinitas.com |
Camping Options: There is a State Park (San Elijo State Beach - alternate site) with a campground 2 miles from the hotel for those interested in camping on the beach or who enjoy camping.
Call the Encinitas Inn & Suites for lodging, or make your own arrangements with a local hotel.
Transportation NOT included.
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Moonlight Beach
Encinitas |
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View of the ocean from the hotel |
Encinitas
(a short walk from the hotel) |
Families welcome
The weeklong training schedule has been specifically arranged to allow time for families to explore the many San Diego area attractions.
A special 2-day program is available for family members that are interested in joining lessons. This 2-day program will include Pal Gye, Meditation and self-defense. The movements taught will be easy to learn and provide great benefits, which include:
- "Waking up" unused muscles and joints
- Situational self-defense - providing the confidence to use it when required
- Developing joint strength
- Developing muscle strength
- Balancing the body's condition
- Increased chi
- Eye movements to enhance vision
Participants will receive:
- A proper balance of movements
- 2 days of lessons
- Traditional Moo Doe Meditation Pillow and Cushion
- 2 bottles of Chi-meditation bath herb
- Special formulated herbal tea (2 times per day)
- Movement explanation with history and legends
- 2003 Weeklong T-Shirt
- Friday night bonfire with dinner on the beach
- Attendance at 2003 Oom Yung Doe Presentation and Banquet
Children welcome
Programs are available during the week long seminar for children of all ages. Contact Oom Yung Doe for details.
Programs available to former instructors and students
Due to numerous requests from former instructors
and students that would like to participate in the weeklong
seminar, Oom Yung Doe has made special training and tuition
arrangements available for these individuals. If you are interested in
the details of these programs, contact Oom Yung Doe at
weeklong@oomyungdoe.com. Many students and instructors from around the
world are achieving higher levels of skill and ability through Sae Gae Moo
Doe (International Level Martial Arts) Seminars.
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| Moonlight Beach, Encinitas |
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Week Long Seminar Details
Training takes place in Encinitas, CA, at the Encinitas Inn & Suites on Moonlight Beach and in the local area.
- The address is:
Best Western Encinitas Inn & Suites at Moonlight Beach
85 Encinitas Blvd
Encinitas, CA 92024
Phone: (760) 942-7455
Transportation is NOT provided.
- The Coaster (a commuter train which does NOT run on Sundays, check the schedule to ensure it is available when you need it) has a station located across the street from the hotel (Encinitas Coaster Station - 25 East "D" Street, Encinitas, CA 92024) and costs approximately $3.75 each way.
- The hotel is approximately 30 miles from San Diego International Airport (north on Interstate 5 to the Encinitas Blvd exit, hotel is approximately 0.3 miles west of Interstate 5). Rental Cars, Shuttles (Cloud 9[~$30 to the hotel]) and Taxis are available at the Airport.
Week One:
Training starts in the morning Monday, June 16th and finishes in the evening Friday, June 20th.
Week Two:
Training starts in the morning Monday, June 23rd and finishes in the evening Friday, June 27th.
Oom Yung Doe Presentation and Banquet:
Saturday afternoon June 21st at the Best Western Inn & Suites on Moonlight Beach, Encinitas, CA, in the Cabana Room
Visit our web site (www.oomyungdoe.com) for any updates.
Things to bring
Weeklong Lesson Schedule
This year's weeklong has been designed with flexibility to allow students to take time to explore the San Diego area if they so desire. There will be a make up lesson on Friday afternoon for those that want to take advantage of their time in San Diego to spend time with family or friends or visit the local attractions and need to take time away from the lessons.
| Monday - Thursday | Friday |
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8:00 AM - 11:30 AM
Morning Lesson | 8:00 AM - 11:30 AM
Morning Lesson |
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11:30 AM - 3:30 PM
Free Time
(Lunch) | 11:30 AM - 6:00 PM
Free Time
(Lunch) |
3:30 PM - 6:30 PM
Afternoon Lesson | approximately
1:30 PM - 3:00 PM
Make Up Lesson |
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Free Time
(Dinner) | Bonfire on the Beach
starting at 6:00 PM |
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Some of the many things to do in San Diego
- Destinations
- less than 10 miles
- in San Diego (less than 30 miles)
- more than 30 miles
- Activities
- Kayaking
- Hiking Trails
- Water Skiing
- Jet Ski
- Deep Sea Fishing [less than 15 miles]
- Hot Air Ballooning (Del Mar, [1-(800) 2 HOT AIR]) [less than 10 miles]
- Skin & Scuba Diving [less than 20 miles]
- Golf - Torrey Pines, La Costa, River Walk (in Mission Valley), Coronado Golf Course, Aviara (in Carlsbad Four Seasons Resort) and more. [between 5 and 15 miles]
- Hang Gliding (Torrey Pines [less than 5 miles]
- San Diego County Fair - June 13 through July 6 [7 miles]
- Web Resources
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2002 Traditional Moo Doe
Weeklong Seminar (Week 1)
San Diego, CA |
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2002 Traditional Moo Doe
Weeklong Seminar (Week 2)
San Diego, CA |
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It is the mission of Oom Yung Doe, to accept the challenge and responsibility to teach the Chung Doe line of Traditional Moo Doe knowledge as it has been taught over the centuries. It is our hope to practice the values and morals of Traditional Moo Doe in our lives and to follow the principles of honor, integrity, loyalty and compassion. We shall remain open-minded and always be willing to learn and, through good communication, help build a line of learning for others to follow. |
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The tiger is symbolic of the physical world and the dragon signifies the mental or spiritual world. Together they represent a harmony between the two worlds. The Chinese symbol Yin/Yang (Oom/Yung) in the background stands for the balance of life.
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