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OOM YUNG DOE TM
The Grandmaster "Iron" Kim Style |
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2005 Traditional Moo Doe Week Long Seminar
| "One of the fastest ways to harmonize the mind and body, leading to longevity and a better quality of life." |
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Week One: June 12 - 17
Week Two: June 19 - 24
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2004 Traditional Moo Doe Weeklong Seminar
San Diego, CA |
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Do Not Neglect Yourself
A Philosophy of Traditional Moo Doe
Throughout the centuries, masters of Traditional Moo Doe have researched and developed proper movements that quickly lead to a higher physical, mental and spiritual condition. Traditional Moo Doe movements are known to remove negativity from all aspects of one's life leaving only room for positive. A philosophy of Traditional Moo Doe states that if you have time to make excuses about what you have not achieved, use that time to improve your ability and reach your full potential. Ultimately, good habits lead to good character and a good character allows you to change your reality for the better. If you do not use your full ability how do you expect a more outstanding life?
History has proven that the teachings of Traditional Moo Doe are very highly sought after because a practitioner can bring the mind, body, and spirit together. Through this you are able to reach your fullest potential and develop incredible strength and peace while extending your youthfulness, increasing your longevity, and extending your years of full activity. Traditional Moo Doe allows practitioners of any age or body type to quickly improve their condition. This is important because you can train your entire life and never develop to your fullest potential unless you learn how to develop properly. Finding the proper path is most important. Effort given to movements that do not fit one's individual needs and age produce limited, short-term benefits. According to Traditional Moo Doe, it is extremely important to witness a practitioner's skill and ability before you begin your practice. If a practitioner is unable to show that they have achieved a high level of skill and ability it is impossible for them to teach others. This is what separates non-traditional martial arts practitioners from Traditional Moo Doe practitioners.
No More Excuses
It is common to hear people say that they are too busy to properly take care of themselves. Neglecting yourself eventually leads to mental, physical, and spiritual pain, as well as pain that extends on to your loved ones. Maintaining yourself is the key to maintaining your success, because if you lose yourself you will lose all that you have built and all that you have acquired.
One of the main reasons that Traditional Moo Doe is valued so highly is due to the fact that through your practice you can immediately increase your chi and harmonize your condition. Eventually you will attain the ability to diagnose your own condition in order to prevent illness; you will gain the ability to harmonize and correct any mental or physical imbalance. By practicing, you will have a more balanced physical, mental, and spiritual condition. Remember, life is filled with ups and downs so it is important to maintain balance. As you begin to see your condition continuously improve, the strength that you gain through your practice will become available to you at all times during all circumstances of life. With a balanced condition you will be able to change your reality for the better; this is the challenge of life.
The Practice of Traditional Moo Doe
Millions of people have benefited through Traditional Moo Doe around the world. For over 30 years in the United States alone, Oom Yung Doe has continued to help thousands of lives by building a strong foundation based upon Moo Doe principles, therefore giving everyone the opportunity to improve themselves. At Oom Yung Doe proper movement is taught utilizing proper positions, breathing techniques, eye positions, focus and meditation. Herbal equipment and extracts that have been used for centuries by higher Moo Doe practitioners, when used in conjunction with proper movement will enable every person, regardless of age or condition, to accelerate and increase their level of internal and external strength.
Like no other discipline, Traditional Moo Doe movements adjust to your age, body type, and condition. You will clearly see the benefits of Traditional Moo Doe by practicing only 4 to 5 hours a week. As you continue your practice and your condition improves, the amount of time that you need to practice will decrease and the benefits that you receive will quickly increase. Through Oom Yung Doe, you will learn the ancient principles of Moo Doe. Through your practice, you will be able to fully harmonize your body, challenge yourself and reach your ultimate level of mental, physical, and spiritual strength. Remember, life is only once, you do not have a spare life. Do not neglect yourself.
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Form and Movement
The 2005 Traditional Moo Doe Weeklong Seminar program is balanced to receive the most benefit from the mountain environment. These movements are very powerful and can be quickly absorbed, allowing the practitioner to obtain a tremendous condition in just one week for better health and greater longevity. Through the internal purification and meditation taught at this seminar, it is estimated that you will increase your life expectancy by at least one year.
This seminar will provide some of the foundation techniques that are necessary to absorb higher-level Traditional Moo Doe movements. These techniques are important building blocks that allow the practitioner to properly develop his or her particular mind and body, and prepare for higher-level forms that will aid his or her full development. This development will quickly be felt and can become life-transforming experiences. The movements and meditation of this seminar will allow you to purify yourself internally, which will build your hidden internal strength. Ultimately, this will lead you to properly focus your internal and external strengths of mind and body to come together as one.
Some of the foundation forms and techniques being taught at the 2005 Weeklong Seminar include:
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Tang Bek Bong Level 2:
This form was created from the idea of an erupting volcano. Thus, both of your hands are open and your body swings in a big circle (360 degrees or more), allowing you to make attacks that are directed towards the upper body at the completion of the movement.
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Ch'wee Kwon 2:
This form has movements like that of a drunken person. The movements are unpredictable and very powerful. The defensive movements are flexible and sponge-like, which allows you to absorb and redirect the opponent's attack. The offensive movements are done in a quick explosive attack, similar to a cat springing and pouncing upon its prey. The five foundation movements that are taught in this seminar will give you the ability to absorb advanced Ch'wee Kwan forms and techniques.
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Kum Gong Quan:
This form has movements that are like that of an avalanche of rocks rolling down a mountain and over a cliff. The defensive movements are very quick and the offense movements are like that of a volcano exploding. This form utilizes other senses than eyesight, which require mental discipline and spiritual development.
Tae Sun Su Yuk Kun Kyong:
Yuk Kun Kyong is one of the highest forms of Qi Gong Breathing techniques. You will learn to use your mind for stronger willpower, enhancing your hidden strength to perform beyond your present physical limitations. Particularly, this form will promote internal and external development of the upper and lower body.
Yong Doo San Quan:
Yong Doo San Quan movement originated from the idea of a dragon sitting atop a mountain. The offensive moments are like that of a dragon striking with its tail, which requires a great deal of mental and physical strengths. The defensive movement is like that of the head of the dragon striking, which is extremely quick and powerful. Advance levels of Yong Doo San Quan are practiced after sunset and before sunrise. Because this form uses other senses other than eyesight, advance level practitioners sometimes practice blindfolded and strike falling objects, such as being blinded and striking leaves falling from a tree or stones thrown in the air. If you have achieved this difficult level, you will retain great mental, spiritual and physical benefits for life. Yong Doo San Quan is one of the highest Hyungs and the movements require a lot of physical discipline and spiritual development.
Bagwa Foundation:
The Oom Yung line of Bagwa consists of 360 techniques that were derived from nature’s elements and the movements of various animals. Bagwa training enables you to move your body like a coiled spring, smoothly and lightly, but with tremendous speed and power. Bagwa training encompasses very powerful offensive and defensive movements that develop both internal and external strength. Some of the benefits of Bagwa include:
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- Agility, combined with speed and power
- Improved offensive and defensive capabilities
- Tremendous internal and external strength
- Stronger Immune system
- Youthful Condition
- Longevity
- Increased Chi
- The development of Nae Gong
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Level 3 of Chung Su Pal Gae Kwon 2:
Chung Su Pal Gye Kwon develops deep muscle and joints strength throughout the entire body. This form must be adjusted specifically to the individual’s body type, ability and overall condition. The angles of the stances and the offensive and defensive movements will vary with each practice in order to develop the ability to adapt to different circumstances that could occur in actual situations. Student will be instructed in proper breathing combined with correct application of soft and hard movements that develop internal and external strength throughout the entire body.
Wol Kwang Gwun techniques (Sun and Moon switching techniques):
This form has a total of eight core techniques. The interactive circular movements of Wol Kwang Gwun have been known to quickly harmonize and strengthen the muscles and joints of the upper body while developing strong offensive and defensive skills.
Meditation:
Proper meditation techniques in Traditional Moo Doe have allowed practitioners to properly focus, both internally and externally, to purify and harmonize themselves for full development of their mind, body and spirit, together as one. Once the practitioner has reached a level of higher meditation strength, tremendous physical, mental and spiritual benefits are achieved for a lifetime. Practitioners that have followed the Chung Doe path of meditation do so for the right reasons. Three of the principle reasons are:
- to have a better understanding of oneself;
- to find inner strength, peace, and spirituality; and
- to learn self-control/discipline.
Proper meditation will bring in positive energy with the focus on character, confidence, self-esteem and strength. In this seminar, we will be having morning and evening meditation to take advantage of the energy from the mountainous environment.
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| photos from the 2004 Traditional Moo Doe Week Long Seminar |
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All of the weeklong foundation movements will utilize herbal equipment for accelerated development. There will also be additional training based upon the given climate and environment conditions.
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Herbal Tea
Throughout history the knowledge and secrets of herbal teas have been guarded and used by Traditional Moo Doe Grandmasters, Masters and physicians of many East Asian royal families. These unique teas have been known to bring a person quickly to balance and harmony. These teas will be available two times a day throughout the week.
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2004 Traditional Moo Doe Weeklong Seminar San Diego, CA |
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To ensure the highest quality of instruction, the 2005 Weeklong Seminar will be taught by the International Level Teaching Team which consists of Head National, Assistant Head National, National and Assistant National Instructors meeting the following requirements:
- A minimum rank of 6th Degree Assistant National Instructor
- An active Certified Member
- A current International Level Judging and Teaching Certificate
Responsibilities of the Teaching Team
- Head National and Assistant Head National Instructors will be directly involved and personally teaching all aspects of the training
- Head National Instructors will teach National Instructors and Assistant National Instructors about the meaning and purpose of the movements and how to properly assist in teaching the lessons
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| Teacher's Compensation |
| Position | Salary | value of complimentary training | total compensation |
| Head National Instructor | $3,860/week | $6050 | $9,910 |
| Assistant Head National Instructor | $2,975/week | $4950 | $7,925 |
| National Instructor | $2,540/week | $3300 | $5,840 |
| Assistant National Instructor | $1,985/week | $2750 | $4,735 |
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| Other compensation: |
| Herbal extracts and herbal training equipment |
| Unlimited herbal tea throughout the day |
| 30 points (worth $900 toward special lessons or evaluations) |
| All the items weeklong participants receive |
| Room & Board | |
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Families welcome
A special 2-day program is available for family members that are interested in joining lessons. This 2-day program will include Pal Gye, Meditation and self-defense. The movements taught will be easy to learn and provide great benefits, which include:
- "Waking up" unused muscles and joints
- Situational self-defense - providing the confidence to use it when required
- Developing joint strength
- Developing muscle strength
- Balancing the body's condition
- Increased chi
- Eye movements to enhance vision
Participants will receive:
- A proper balance of movements
- 2 days of lessons
- Special formulated herbal tea (2 times per day)
- Movement explanation with history and legends
- Attendance at 2005 Oom Yung Doe Presentation and Banquet
Children welcome
Programs are available during the week long seminar for children of all ages. Contact Oom Yung Doe for details.
Programs available to former instructors and students
Due to numerous requests from former instructors
and students that would like to participate in the weeklong
seminar, Oom Yung Doe has made special training and tuition
arrangements available for these individuals. If you are interested in
the details of these programs, contact Oom Yung Doe at
weeklong@oomyungdoe.com. Many students and instructors from around the
world are achieving higher levels of skill and ability through Sae Gae Moo
Doe (International Level Martial Arts) Seminars.
Food and Lodging
Lodging: The Seminar will be held at a unique private resort in the mountains northeast of San Diego, CA. We have reserved a block of rooms for each week. Rooms must be reserved 60 days in advance and will be held with a credit card (a one day deposit will be charged upon registration, with the balance charged on check out). Be sure to request a bath tub (for the Chi-meditation bath herb). Further details on room reservations will be provided upon registration.
Meals:A dinner and breakfast will be provided each day of the seminar for $100 per person per week. A meal will be also be provided at the Banquet on Saturday June 18th.
Transportation NOT included.
Week Long Seminar Details
Weeklong Lesson Schedule
| Monday - Friday |
6:30 AM - 7:30 AM Breakfast |
8:00 AM - 11:00 AM Morning Lesson |
11:00 AM - 2:00 PM Free Time (Lunch - not provided) |
2:00 PM - 5:00 PM Afternoon Lesson |
| 6:00 PM Dinner |
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- Training takes place at a unique private resort (a daily entrance fee is required for those not staying at the facility).
- Transportation is NOT provided.
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The resort is approximately:
- 1 and 1/2 hours from San Diego International Airport.
- 2 and 1/2 hours from Los Angeles International Airport.
- 1 and 3/4 hours from Ontario International Airport.
- 2 and 1/4 hours from Long Beach Airport.
- 2 hours from John Wayne Airport.
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Week One:
Registration is 3:00 - 6:00 pm Sunday, June 12th in the resort
The seminar starts in the evening Sunday, June 12th, with dinner at 6:00 pm, and finishes in the evening Friday, June 17th.
- Week Two:
Registration is 3:00 - 6:00 pm Sunday, June 19th in the resort
The seminar starts in the evening Sunday, June 19th, with dinner at 6:00 pm, and finishes in the evening Friday, June 24th.
- Oom Yung Doe Presentation and Banquet:
Saturday afternoon (starting at 3:00 pm) June 18th
- Visit our web site (www.oomyungdoe.com) for any updates.
- Things to bring
- Directions to the resort
Some of the many things to do in San Diego and the area
- Activities
- Golf (Golf in the San Diego area)
- Horseback Riding
- Wagon Rides
- Mineral Hot Springs
- Recreation & Fitness (soccer, jogging, basketball, sand volleyball, shuffle board, bocci ball, horseshoes, a kid's game room, adult pool table, ping pong and a sauna are available)
- Hiking
- Swimming
- Cycling
- Tennis
- Spa Services
- Sky Sailing
- Kids Activities
- Destinations
- Web Resources
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| Some of those who attended the 2004 Traditional Moo Doe Week Long Seminars |
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It is the mission of Oom Yung Doe, to accept the challenge and responsibility to teach the Chung Doe line of Traditional Moo Doe knowledge as it has been taught over the centuries. It is our hope to practice the values and morals of Traditional Moo Doe in our lives and to follow the principles of honor, integrity, loyalty and compassion. We shall remain open-minded and always be willing to learn and, through good communication, help build a line of learning for others to follow. |
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The tiger is symbolic of the physical world and the dragon signifies the mental or spiritual world. Together they represent a harmony between the two worlds. The Chinese symbol Yin/Yang (Oom/Yung) in the background stands for the balance of life.
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