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2006 Lessons, Outdoor Activities and Seminars
"My 2006 Weeklong experience was an incredible experience. My body was challenged this year and my mind held strong. I felt my body release toxins that had been causing pain. I also felt a complete calmness at the completion of the weeklong. I will always continue to attend Moo Doe Weeklong Seminars."
"The whole experience of the weeklong from the movement all the way down to the interaction between students and instructors has been phenomenal. Not only have I had the chance to look at myself at a deeper level, but others have too. This individual and group experience is special because we are all working to achieve better lives through our training."
"This weeklong seminar has taught me why Moo Doe is mind, body and spirit training. I am beginning to experience my mind, body and spirit through the forms. This knowledge makes me feel new as a person and very excited for the years to come. I feel like my training in moo Doe is like a big unopened present, where the best is yet to come. I don't know any other way to develop such peace and prosperity."
"I was worried coming in that five straight days of training would be too much to take for my body. However, I found just the opposite to be true. The training has been so well structured and prepared; I have noticed my strength increase dramatically each day. I give my sincere thanks to Grandmaster and higher belts for all of the personal attention they give in preparing for this training."
"I feel that the weeklong seminar has been the strongest and concentrated portion of my training so far. The opportunity to get into eight new forms, practice them for five straight days, and receive corrections from higher belts was very strong and I know that it will greatly improve my ability to move with more speed and power. I also thought that the meditation was very intense. After Bagwa Walking my ability to get into a deep meditation increased and it felt like my mind opened and that I was breathing from the top of my head."
"The positive effects of this year's weeklong will be remembered for a long time. The sense of family and teamwork I feel resonated throughout every individual. This connectedness, this bond I feel will last for years to come and longer. Within myself, I have gained not only a family, but also a clearer vision of myself; an understanding that I plan to build upon. Through this journey I hope to bring peace and balance within my life, some of which I have started to feel through the knowledge and movement passed this week. At this time I have been to 4 weeklong seminars and have felt tremendous benefits from each. However, this year's weeklong I believe has allowed me to "tap in" to myself more than any other year. This I feel has moved me further forward than I could have ever expected."
"By coming to this year's weeklong, I have not only improved my physical and mental condition, through training I have arrived at a much clearer notion of the direction in which I wish to take my life. My time spent conversing with higher belts was incredibly beneficial as they were willing to share and pass down Moo Doe principles which helped me to make better sense of the crossroad I found myself in. Every portion of the weeklong worked harmoniously together for a more complete purification of internal toxins from the movement, to the location, to the herbal tea and even the sequence in which they were. I know very well that I will face stress and challenges when I return home to Boston, just as they were there when I left. But I am confident that I can meet those stresses more capably having gone through such a purification process, and attaining a better state of mental clarity than I had when I left. I am very grateful to the International Teaching team for their time, patience and genuine interest in students. Thank you Grandmaster."
"The weeklong experience is akin to nature's cycle of birth, death and re-birth. Physically, emotionally and mentally I felt challenged to a point where I felt totally lost, confused, angry and frustrated. As the process continued, however, I have begun to find some clarity, not the least of which is my movements. I always find it so amazing how a certain conversation or adjustment from higher belts helps expedite the process. Although I don't yet feel entirely reborn, I do believe that I've already taken steps forward on a new path in pursuit of optimal health, both physical and mental. Finally, I'm thoroughly impressed with how much thought and detail go into preparing and orchestrating the weeklong. I hope to return next summer. Thank you."
"I worried a lot about surviving 5 days of practice, 3 hours in the morning and 3 hours in the afternoon. I only practice at school 3 times a week, one hour each time. Even with my instructor's encouragement, I did not have a confidence that I can do 5 days. But it is Friday now, and I am still out in the field, trying to get better in sequences and positions. It is a surprise. I now should have more confidence in myself mentally and physically. Because of the slow regeneration of my body, the weakness of my body clearly appeared: pain in joints. Parts that I have been neglecting to care are now in front of my face. Having pain is not fun, but if I think about it as a starting point, then I can move on. The seminar provided me the opportunity to face the issues with my body without running away. Meeting with a group of people who have the same goals- being well and caring for others- is exactly the same as receiving power. Due to my practice time at school, I do not see many students. They indeed have the will to be better in their lives, but about 60 students and instructors together… it is a power. I feel that I participated in a part of the greatness. It is a gift. I would like to thank all instructors. They are very kind and caring. They patiently listen to my problems and provide suggestions and solutions. They recognize my existence by acknowledging that I am here, and knowing and pronouncing my name right. They teach me the sequences and reasons behind movements, which make me interested to do more. Now I shall not only think what I should do, but I shall do what I received. It is the only way to show my appreciation to those who care about me. Thank you."
"Having attended the 2005 weeklong seminar, I had some knowledge of what to expect. What I didn't expect, however, was how much my own condition had changed, both mentally and physically. Physically I found myself stronger and better prepared for what I knew would be a rigorous test. It turned out to be exactly that. Within the first 15 minutes of Pal Gae Kwon Gong Bope, I was already drenched. I knew that benefits would come and I pushed through the discomfort. The International Teaching team knows each person's strengths and weaknesses and demonstrates them and encouraged you to work to your highest level. I was delighted when one of the higher belts commented that he had seen great improvement in my movements since last year. This will be greatly needed when I test for my 1st Degree. Mentally, the recent past has been a challenge due to personal concerns that have disrupted my concentration and focus. None of that mattered once I entered Warner Springs on my 41st birthday. Everything started to become more crystal clear and with the encouragement of higher belts, I was able to focus on my highest performance. Not only that, but I picked up movement more quickly and actually have retained it. I didn't have to struggle for three days just to understand 50-70% of the sequence. Now I feel like I can concentrate on doing it correctly. The weekend seminar is more than just physical training. I needed the meditation and Bagwa as much as I needed the self-defense. It has been a very balanced week physically, mentally, and spiritually. I would like to thank all of my instructors, who work so hard not only in their travels, but especially with this seminar, where their diligence and dedication help us reach our highest potential. Most of all, I would like to thank Grandmaster for making this possible, by passing on his knowledge and his wisdom and establishing our Moo Doe line. It is a privilege to be part of Oom Yung Doe."
"Wow! This weeklong provided me with more opportunity to learn principle and movement from grandmaster thru higher belts. Breathing, "going with" and momentum are finally coming together after 2 years of training. My external strength is coming up so that I was able to make a full 360-degree step around turn without hesitation in the Pu Chae sequence. My endurance is stronger and I took fewer breaks and recovery overnight was possible. As the day progressed I got stronger and more calm/focused. Meditation was possible and I had several experiences with visual of animals, mountains, horses, and color visuals of students getting ready for practice. The site, higher belts, camaraderie with fellow students all came together for a great week. Thank you Grandmaster for the opportunity to learn such strong movements. Thank you for higher belts and all instructors. Thank you for students. All of us are on the Moo Doe path."
The weeklong seminar has been a refreshing experience. Learning the different forms in a natural environment has been challenging but enjoyable. Of note, my sinuses have cleared this week which has been a dramatic change from my constant state of congestion and difficulty breathing. As a result of my training this week, I am breathing better which has helped me to feel better overall. The tea, herbs, and equipment have been helpful in enhancing my practice as well. This week has been invaluable in building my physical, mental, and spiritual condition.
The 2006 Weeklong Seminar was an extraordinary experience. The physical and mental benefits to both instructors and students were overwhelming, while the compassion and camaraderie between practitioners left me deeply moved.
The first benefit I received is the energy from the environment which helped to revitalize me. The training was consistently challenging. There were areas of my body that were re-awakened to new heights and challenges. Just as rewarding was the camaraderie and the sense of working together as one. This was truly a great experience and I look forward to returning next year. Thank you to Grandmaster and the International Level Teaching team.
There were some obvious benefits from this weeklong that I shared with other students. The forms I practiced left me feeling very calm. The personal adjustments and time spent with such highly qualified instructors is something everyone should experience. There were a few movements I was "stuck" on, however, the explanations from Higher Belts were always so clear. I felt comfortable with the sequences and was able to learn the forms quickly because of direction from Higher Belts.
An even greater benefit was to be able to spend time with Higher Belts. At the beginning of the weeklong, there was much talk about seeing the invisible and spirituality. I felt a little overwhelmed as I did not feel open to these aspects. When I could meditate or attempted to figure out my thoughts on the invisible, everything became cloudy. I started feeling a little guilty about this as if I was cheating my practice because I didn't know where I stood on these issues. After a conversation with a Head National Instructor, I began to understand the principle of "knowing one's self" which helped me to see the direction my practice more clearly. As my first step is to see my true self more clearly, this conversation reminded me of the main reason why I practice. The manner in which Higher Belts can see where you are standing and how they so clearly explain where you need to go is truly remarkable.
When I arrived at this year's weeklong seminar, I felt as though I was carrying a heavy load of stress and anxiety that I had accumulated from my daily life. After several days of practice, I not only felt as though that weight had been lifted from my shoulders, but that I have positively improved my mental focus and concentration to better handle the situations that brought about my daily negativity. I also feel that I have been taught a way to better understand myself, mentally and physically, and also what I need to practice, whether it is movement or meditation, to bring about this release. I would like to thank Grandmaster "Iron" Kim and the International Level Teaching Team for this opportunity to better understand how to bring about positive changes and improve the quality of my life through Traditional Moo Doe.
I have been attending the weeklong seminar since 2001 and I have seen distinct differences in every weeklong. It seems to me that the weeklong seminars, since I have been attending, started with more physical movements and have gone more towards the spiritual aspects. This year's weeklong was clearly more towards the spiritual, you could see it in students' faces. Some students I have talked with have had profound experiences through the meditation. I have always had difficulty getting comfortable during meditation because sitting in a cross legged position has been challenging on my hips. This year, during the meditation, I felt a "pop" in my hip and it felt like my hips popped into place because for the first time I could sit cross-legged comfortably for an extended period of time.
I have always looked for a deeper meaning in my life and I always see it when I am around Higher Belts. This year I had the opportunity to meet with Grandmaster and he encouraged us to look beyond what we think we can do and that spiritual enlightenment was within our grasp. I would like to thank Grandmaster and Higher Belts for providing us with a way to achieve a more balanced life and the tools to show others that can achieve these qualities as well.
This year's weeklong seminar was amazing. The weeklong has convinced me that this is the fastest way to meet my training goals and to continue to challenge myself with new ones. This week has also reinforced my belief that this training is very deep and can provide incredible benefits to anyone who practices. All of the students and instructors from Pittsburgh felt like new people as a result of this weeklong. I am very thankful to Grandmaster and the International Level Teaching Team for all of the benefits I have seen over the course of this week.
This year's weeklong seminar has helped me to see my life more clearly and where I would like to be in the coming years. The combination of the environment, the movement, the herbs, and the tea has allowed me to flush my mind and body of its toxins and bring energy into my body. Every weeklong I have attended has left me feeling stronger which has allowed me to live more comfortably on a daily basis. I know that I have continued to receive these tremendous benefits from this week's training.
At first, I had reservations whether I would be able to handle higher level forms because of my age and condition. The support and guidance from the National Instructors helped me tremendously. By the end of the week, my flexibility had improved as well as gaining new insight into myself through meditation. I especially benefited from movement designed to release negativity and recaptured a peacefulness that is so often lost in my everyday life. Thank you Grandmaster and the International Level Teaching team.
The 2006 weeklong seminar was incredible. After just 3 days I felt a great increase of energy. Waking early in the morning and helping setup breakfast through a day full of movement and then soaking at night outside in the hot springs left me feeling energized. The location was conducive to the movements taught and a wonderful place to be. I will not soon forget meditating in front of mountains or smelling the hot springs in the morning as I walked to practice. I was sad to leave. I am thankful to Grandmaster and to Higher Belts for all that comprises the weeklong seminar.
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