The 2008 Traditional Moo Doe Weeklong Seminar program is balanced to receive the most benefit from the mountain environment. These movements are very powerful and can be quickly absorbed allowing the practitioner to obtain a tremendous condition in just one week's time - leading to health and longevity. Oom Yung Doe will continue to teach only the Chung Doe line of Traditional Moo Doe. In the United States today only a small number of schools can teach and demonstrate Traditional Moo Doe. Students will see live Traditional Moo Doe demonstrations with explanations from the International Level Teaching team, led by International Level 8th degree Head National Instructors. They will clearly see the incredible strengths of Traditional Moo Doe movements. What you see demonstrated in these movements are the skills and abilities you can achieve for lifelong benefits.

Testimonials from the 2007 Traditional Moo Doe Weeklong Seminar

Programs available to families

Special lessons available for children

Programs available to former instructors and students

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Seminar Details

Do Not Neglect Yourself

A Philosophy of Traditional Moo Doe

Throughout the centuries, masters of Traditional Moo Doe have researched and developed proper movements that quickly lead to a higher physical, mental and spiritual condition. Traditional Moo Doe movements are known to remove negativity from all aspects of one's life leaving only room for positive. A philosophy of Traditional Moo Doe states that if you have time to make excuses about what you have not achieved, use that time to improve your ability and reach your full potential. Ultimately, good habits lead to good character and a good character allows you to change your reality for the better. If you do not use your full ability how do you expect a more outstanding life?

History has proven that the teachings of Traditional Moo Doe are very highly sought after because a practitioner can bring the mind, body, and spirit together. Through this you are able to reach your fullest potential and develop incredible strength and peace while extending your youthfulness, increasing your longevity, and extending your years of full activity. Traditional Moo Doe allows practitioners of any age or body type to quickly improve their condition. This is important because you can train your entire life and never develop to your fullest potential unless you learn how to develop properly. Finding the proper path is most important. Effort given to movements that do not fit one's individual needs and age produce limited, short-term benefits. According to Traditional Moo Doe, it is extremely important to witness a practitioner's skill and ability before you begin your practice. If a practitioner is unable to show that they have achieved a high level of skill and ability it is impossible for them to teach others. This is what separates non-traditional martial arts practitioners from Traditional Moo Doe practitioners.

No More Excuses

One of the main reasons that Traditional Moo Doe is valued so highly is due to the fact that through your practice you can immediately increase your chi and harmonize your condition. Eventually you will attain the ability to diagnose your own condition in order to prevent illness; you will gain the ability to harmonize and correct any mental or physical imbalance. By practicing, you will have a more balanced physical, mental, and spiritual condition. Remember, life is filled with ups and downs so it is important to maintain balance. As you begin to see your condition continuously improve, the strength that you gain through your practice will become available to you at all times during all circumstances of life. With a balanced condition you will be able to change your reality for the better; this is the challenge of life.

The Practice of Traditional Moo Doe

Millions of people have benefited through Traditional Moo Doe around the world. For over 30 years in the United States alone, Oom Yung Doe has continued to help thousands of lives by building a strong foundation based upon Moo Doe principles, therefore giving everyone the opportunity to improve themselves. At Oom Yung Doe proper movement is taught utilizing proper positions, breathing techniques, eye positions, focus and meditation. Herbal equipment and extracts that have been used for centuries by higher Moo Doe practitioners, when used in conjunction with proper movement will enable every person, regardless of age or condition, to accelerate and increase their level of internal and external strength.

The 2008 Traditional Moo Doe Weeklong Seminar program is balanced to receive the most benefit from the mountain environment. These movements are very powerful and can be quickly absorbed, allowing the practitioner to obtain a tremendous condition in just one week for better health and greater longevity. Through the internal purification and meditation taught at this seminar, it is estimated that you will increase your life expectancy by at least one year.

This seminar will provide some of the foundation techniques that are necessary to absorb higher-level Traditional Moo Doe movements. These techniques are important building blocks that allow the practitioner to properly develop his or her particular mind and body, and prepare for higher-level forms that will aid his or her full development. This development will quickly be felt and can become a life-transforming experience. The movements and meditation of this seminar will allow you to purify yourself internally, which will build your hidden internal strength. Ultimately, this will lead you to properly focus your internal and external strengths of mind and body to come together as one.

Some of the foundation forms and techniques being taught at the 2008 Weeklong Seminar include:

• Kwu Yong Bope
• Do Doe Gi Dole Dun Gigi
• En Poong Jang Hem Yuk Dalyun Bope
• Yook Tong principles
• Sam Chuk Chu Chuk Bong
• Pong Oh Gong Yuk Su (offense and defense)
• Shin Hyung sparring techniques
• Wol Kwang Gwun
• Bagwa
• Nae Shin Gong

• • Nae Shim Gong Nae ~ brain or internal Shim ~ heart or soul Gong ~ develop, build, purify

  Without purifying your mind, body and soul it is extremely difficult to achieve your ultimate condition or your maximum level of mental and physical skill and ability.

  Through Nae Shim Gong you gain the power to develop a high level of physical, mental and spiritual strength and ability. Oftentimes, many people do not realize what proper meditation consists of. If the proper methods of meditation - Shim Gong or Chom Sun - are unknown it is nearly impossible to purify your soul; it is as if you were trying to reach a destination without the proper map, if you do not know where you are going you cannot find your destination.

  In today's society, there are so many people who wish to better themselves by purifying, strengthening and unifying their mind, body and spirit. However, those who focus solely on reading and memorizing meditation techniques and teachings do not realize that the best way to reach a higher spiritual level is to purify their soul. History has proven that by purifying yourself you are able to set your ground and become rooted, which ultimately gives you the wisdom and strength to change your reality. Therefore you gain the ability to balance with society in order to maintain a happier daily life even in a world filled with stress and constant pressure.

  Throughout history many people have wished to attain inner peace and achieve a high level of spirituality. In order to learn correctly many individuals search to find a venerated master who has reached a very high level of spirituality and awakening who is thereby able to teach them the proper principles and methods. Learning the proper techniques and principles are of utmost importance. If your technique and understanding is not correct it is almost impossible to purify yourself in order to attain inner peace and strength.

  History has proven that Traditional Moo Doe is one of the fastest, safest and most effective ways to learn proper Nae Shim Gong techniques and principles.
  

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• Bagwa Foundation:

  The Oom Yung line of Bagwa consists of 360 techniques that were derived from nature's elements and the movements of various animals. Bagwa training enables you to move your body like a coiled spring, smoothly and lightly, but with tremendous speed and power. Bagwa training encompasses very powerful offensive and defensive movements that develop both internal and external strength. Some of the benefits of Bagwa include:

  • Agility, combined with speed and power
  • Improved offensive and defensive capabilities
  • Tremendous internal and external strength
  • Stronger Immune system
  • Youthful Condition
  • Longevity
  • Increased Chi
  • The development of Nae Gong
  
  
  

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• Sam Chuk Chu Chuk Bong (3-Section Staff):

  The mental and physical discipline developed through training with this weapon dramatically improve beyond that gained from empty hand movement. Through this training, one discovers an increased ability to use concentration, reflexes become quicker, balance and timing improve, the mind becomes sharper, clearer and more focused. This form will utilize a light training weapon, the main focus is to combine the movement of the body and weapon together as one.
  

  
  

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  • Kwu Yong Bope (9 Dragon Technique): Kwu Yong Bope develops a solid foundation of flexibility, coordination, speed and body control which gives the practitioner the ability to comfortably execute the movements of other forms. Practicing the balanced techniques of Kwu Yong Bope that combine upper, middle and lower body movements will develop the practitioner's proper body shape. Individual adjustments will be made based on each student's ability and condition.

  
  

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• Do Doe Gi Dole Dun Gigi (Nae Gong foundation technique):

  Nae Gong foundation movements allow the practitioner to immediately feel the deep benefits to all organs, joints and muscles. When properly developed, the movements are proven to produce tremendous strength in both mind and body. For proper development and these incredible results, a practitioner must have the direct guidance of a Traditional Moo Doe line of learning from a Grandmaster or Master who has attained a high level of Nae Gong. Over the centuries, Nae Gong key foundation movements have been proven to be one of the fastest ways to remove visible and invisible negativity that adversely affects your mind and body. Cleansing your mind and body of negativity allows for positive mental and physical development and gives you the added strength, focus, and security necessary to win over everyday challenges for a sense of peace and better quality of life.

  
  

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  • Yook Tong Principles: Yook Tong means six tunnels. This form develops elasticity in the muscles and joints which allows the practitioner to maneuver in tight areas with speed and power.

  
  

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• Wol Kwang Gwun/sparring techniques (Sun and Moon switching techniques):

  This form has a total of eight core techniques. The interactive circular movements of Wol Kwang Gwun have been known to quickly harmonize and strengthen the muscles and joints of the upper body while developing strong offensive and defensive skills.

  
  

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• En Poong Jang dalyun bope training technques
  (4 of 36):

  These training techniques where named after the Traditional Moo Doe Master En Poong Jang who developed these techniques. This training is known to develop tremendous lower body strength.
  

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• Sparring Techniques

  Shin Hyung sparring techniques and Pong Oh Gong Yuk Su
  (offensive and defensive skills for actual situations)

  Benefits include: Improved internal and external strength Improved reflexes Increased speed Better coordination, timing and control More confidence Peace of mind

  
  

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To ensure the highest quality of instruction, the 2008 Weeklong Seminar will be taught by the International Level Teaching Team which consists of Head National, Assistant Head National, National and Assistant National Instructors meeting the following requirements:

• A minimum rank of 6th Degree Assistant National Instructor
• An active Certified Member
• A current International Level Judging and Teaching Certificate

Responsibilities of the Teaching Team

• Head National and Assistant Head National Instructors will be directly involved and personally teaching all aspects of the training
• Head National Instructors will teach National Instructors and Assistant National Instructors about the meaning and purpose of the movements and how to properly assist in teaching the lessons

Weeklong Lesson Schedule

Registration Information

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