The 2009 Traditional Moo Doe Weeklong Seminar program is balanced to receive the most benefit from the mountain environment. These movements are very powerful and can be quickly absorbed allowing the practitioner to obtain a tremendous condition in just one week's time - leading to health and longevity. Oom Yung Doe will continue to teach only the Chung Doe line of Traditional Moo Doe. In the United States today only a small number of schools can teach and demonstrate Traditional Moo Doe. Students will see live Traditional Moo Doe demonstrations with explanations from the International Level Teaching team, led by International Level 8th degree Head National Instructors. They will clearly see the incredible strengths of Traditional Moo Doe movements. What you see demonstrated in these movements are the skills and abilities you can achieve for lifelong benefits.

Testimonials from the 2008 Traditional Moo Doe Weeklong Seminar

Programs available to families

Special lessons available for children

Programs available to former instructors and students

Registration Information

Seminar Details

Do Not Neglect Yourself

A Philosophy of Traditional Moo Doe

Throughout the centuries, masters of Traditional Moo Doe have researched and developed proper movements that quickly lead to a higher physical, mental and spiritual condition. Traditional Moo Doe movements are known to remove negativity from all aspects of one's life leaving only room for positive. A philosophy of Traditional Moo Doe states that if you have time to make excuses about what you have not achieved, use that time to improve your ability and reach your full potential. Ultimately, good habits lead to good character and a good character allows you to change your reality for the better. If you do not use your full ability how do you expect a more outstanding life?

History has proven that the teachings of Traditional Moo Doe are very highly sought after because a practitioner can bring the mind, body, and spirit together. Through this you are able to reach your fullest potential and develop incredible strength and peace while extending your youthfulness, increasing your longevity, and extending your years of full activity. Traditional Moo Doe allows practitioners of any age or body type to quickly improve their condition. This is important because you can train your entire life and never develop to your fullest potential unless you learn how to develop properly. Finding the proper path is most important. Effort given to movements that do not fit one's individual needs and age produce limited, short-term benefits. According to Traditional Moo Doe, it is extremely important to witness a practitioner's skill and ability before you begin your practice. If a practitioner is unable to show that they have achieved a high level of skill and ability it is impossible for them to teach others. This is what separates non-traditional martial arts practitioners from Traditional Moo Doe practitioners.

No More Excuses

One of the main reasons that Traditional Moo Doe is valued so highly is due to the fact that through your practice you can immediately increase your chi and harmonize your condition. Eventually you will attain the ability to diagnose your own condition in order to prevent illness; you will gain the ability to harmonize and correct any mental or physical imbalance. By practicing, you will have a more balanced physical, mental, and spiritual condition. Remember, life is filled with ups and downs so it is important to maintain balance. As you begin to see your condition continuously improve, the strength that you gain through your practice will become available to you at all times during all circumstances of life. With a balanced condition you will be able to change your reality for the better; this is the challenge of life.

The Practice of Traditional Moo Doe

Millions of people have benefited through Traditional Moo Doe around the world. For over 30 years in the United States alone, Oom Yung Doe has continued to help thousands of lives by building a strong foundation based upon Moo Doe principles, therefore giving everyone the opportunity to improve themselves. At Oom Yung Doe proper movement is taught utilizing proper positions, breathing techniques, eye positions, focus and meditation. Herbal equipment and extracts that have been used for centuries by higher Moo Doe practitioners, when used in conjunction with proper movement will enable every person, regardless of age or condition, to accelerate and increase their level of internal and external strength.

The 2009 Traditional Moo Doe Weeklong Seminar program is balanced to receive the most benefit from the mountain environment. These movements are very powerful and can be quickly absorbed, allowing the practitioner to obtain a tremendous condition in just one week for better health and greater longevity. Through centuries old internal purification and meditation methods taught at this seminar, you will dramatically improve the quality of your daily life and increase your longevity.

This seminar will provide some of the foundation techniques that are necessary to absorb higher-level Traditional Moo Doe movements. These techniques are important building blocks that allow the practitioner to properly develop his or her particular mind and body, and prepare for higher-level forms that will aid his or her full development. This development will quickly be felt and can become a life-transforming experience. The movements and meditation of this seminar will allow you to purify yourself internally, which will build your hidden internal strength. Ultimately, this will lead you to properly focus your internal and external strengths of mind and body to come together as one.

Some of the foundation forms and techniques being taught at the 2009 Weeklong Seminar include:

• Chung Su Pal Gye Kwon
• Chung Su Kom Do
• Bagwa Wae Chung Su
• Chung Su Tang Nang Choyo
• Chung Su Tang Bek Bong
• Sparring and Self Defense Techniques
• Bamboo Chung Jong Su Su Nae Gong Foundation

• Chung Su Pal Gye Kwon Pal Gye Kwon develops muscle elasticity and deep joint flexibility and strength. Proper breathing, timing, correct body angle and proper eye focus are all essential aspects to gaining the full benefits of this form. The movements in this form are to be practiced with Traditional Moo Doe herbs and equipment to promote the development of a strong external and internal foundation for Wae Gong (complete external development) and Nae Gong (complete internal development). Pal Gye Kwon is extremely beneficial for all age groups and is known for promoting and maintaining a youthful condition. • Chung Su Kom Do: Chung Su Kom Do develops the ability to defend against multiple attackers coming from all directions and angles. The movements are very quick, precise and powerful. Excellent mental focus can be achieved through this training. By learning to unite the mind, body and sword as one, tremendous internal and external strength can be achieved. The proper practice of this weapon develops: tremendous internal and external strength, acute mental focus, coordination, flexibility, timing and control • Bagwa Wae Chung Su: The Oom Yung line of Bagwa consists of 360 techniques that were derived from nature's elements and the movements of various animals. Bagwa training enables you to move your body like a coiled spring, smoothly and lightly, but with tremendous speed and power. Bagwa training encompasses very powerful offensive and defensive movements that develop both internal and external strength. Some of the benefits of Bagwa Wae Chung Su include: Agility, combined with speed and power Improved offensive and defensive capabilities Tremendous internal and external strength Longevity Increased Chi The development of Nae Gong • Chung Su Tang Nang Choyo: Tang Nang Choyo movements were developed from the principle of deep ocean waves and its powerful under currents. Tang Nang Choyo develops a great deal more internal and external strength than Tang Nang. These movements flow smoothly but crash with devastating power upon impact and can be used effectively in actual situations. These movements are soft and hard, quick and slow, quickly increasing the practitioner's chi (energy) in a way that benefits all areas of the body both internally and externally. • Chung Su Tang Bek Bong: Chung Su Tang Bek Bong emulates the strength of a volcano exploding in all directions. Through the practice of this form the body will develop the ability to spring from a low to high position while explosively executing offensive and defensive movements. The body turns and twists in all directions developing all aspects of flexibility, coordination, speed, strength, agility, timing and control. • Sparring and Self Defense Techniques: This training method enables the practitioner to utilize their full body strength by learning to effectively throw their entire body. It is commonly known that even a 90-pound woman that has absorbed this technique could easily knock down a 250-pound man. This form quickly increases chi that harmonizes the internal system while developing deep joint and muscle strength throughout the body while maintaining flexibility. Bamboo Chung Jong Su Su Nae Gong Foundation: Jong Su Su Nae Gong key foundation movements allow the practitioner to immediately feel the deep benefits to all organs, joints and muscles. When properly developed, the movements are proven to produce tremendous strength in both mind and body. Over the centuries, Jong Su Su Nae Gong key foundation movements have been proven to be one of the fastest ways to remove visible and invisible negativity that adversely affects your mind and body. Cleansing your mind and body of negativity allows for positive mental and physical development and gives you the added strength, focus, and security necessary to win over everyday challenges for a sense of peace and better quality of life.

photos from the 2008 Traditional Moo Doe Week Long Seminar

	Herbal Tea Throughout history the knowledge and secrets of herbal teas have been guarded and used by Traditional Moo Doe Grandmasters, Masters and physicians of many East Asian royal families. These unique teas have been known to bring a person quickly to balance and harmony. These teas will be available two times a day throughout the week.
2008 Traditional Moo Doe Weeklong Seminar Warner Springs, CA

To ensure the highest quality of instruction, the 2009 Weeklong Seminar will be taught by the International Level Teaching Team which consists of Head National, Assistant Head National, National and Assistant National Instructors meeting the following requirements: A minimum rank of 6th Degree Assistant National Instructor An active Certified Member A current International Level Judging and Teaching Certificate Responsibilities of the Teaching Team Head National and Assistant Head National Instructors will be directly involved and personally teaching all aspects of the training Head National Instructors will teach National Instructors and Assistant National Instructors about the meaning and purpose of the movements and how to properly assist in teaching the lessons

Families welcome

A special 2-day program is available for family members that are interested in joining lessons. This 2-day program will include Pal Gye, Meditation and self-defense. The movements taught will be easy to learn and provide great benefits, which include:

• "Waking up" unused muscles and joints
• Situational self-defense - providing the confidence to use it when required
• Developing joint strength
• Developing muscle strength
• Balancing the body's condition
• Increased chi
• Eye movements to enhance vision

• A proper balance of movements
• 2 days of lessons
• Special formulated herbal tea (2 times per day)
• Movement explanation with history and legends
• Attendance at 2009 Oom Yung Doe Presentation and Banquet

Children welcome

Programs available to former instructors and students

Lodging: The Seminar will be held at a unique private resort in the mountains northeast of San Diego, CA. We have reserved a block of rooms for each week. Rooms must be reserved 60 days in advance and will be held with a credit card (a one day deposit will be charged upon registration, with the balance charged on check out). Further details on room reservations will be provided upon registration.
Meals:A dinner and breakfast will be provided each day of the seminar for $120 per person per week. A meal will be also be provided at the Banquet on Saturday June 20th.

• Training takes place at Warner Springs Ranch, in Warner Springs CA, a unique private resort (a daily entrance fee is required for those not staying at the facility).
  
• Transportation is NOT provided. 
• Warner Springs is approximately:
  • 1 and 1/2 hours from San Diego International Airport.
  • 2 and 1/2 hours from Los Angeles International Airport.
  • 1 and 3/4 hours from Ontario International Airport.
  • 2 and 1/4 hours from Long Beach Airport.
  • 2 hours from John Wayne Airport.
• Week One:
  Registration is 3:00 - 6:00 pm Sunday, June 14th (at the Wrangler House)
  The seminar starts in the morning Monday, June 15th, and finishes in the evening Friday, June 19th.
  
• Week Two:
  Registration is 3:00 - 6:00 pm Sunday, June 21st (at the Wrangler House)
  The seminar starts in the morning Monday, June 22nd, and finishes in the evening Friday, June 26th.
  
• Oom Yung Doe Presentation and Banquet:
  Saturday afternoon (starting at 3:00 pm) June 20st
  
• Visit our web site (www.oomyungdoe.com) for any updates.
  
• Things to bring
• Directions to the resort

Some of the many things to do in San Diego and the area

• Activities
  • Golf (Golf in the San Diego area)
  • Horseback Riding
  • Wagon Rides
  • Mineral Hot Springs
  • Recreation & Fitness (soccer, jogging, basketball, sand volleyball, shuffle board, bocci ball, horseshoes, a kid's game room, adult pool table, ping pong and a sauna are available)
  • Hiking
  • Swimming
  • Cycling
  • Tennis
  • Spa Services
  • Sky Sailing
  • Kids Activities
  
  
  
• Destinations
  • The "Gaslamp" District

    Gaslamp.org Gaslamp on "GoThere " San Diego

    
    
  • Balboa Park (museums and more)
  • San Diego Zoo
  • Sea World
  • Cabrillo National Monument
  • Seaport Village
  • Old Town San Diego
  • Mission Bay Park
  • Birch Aquarium
  • Legoland
  • Carlsbad Flower Fields
  • San Diego Wild Animal Park
  • San Diego County Fair - June 12 through July 5. (closed two Mondays, June 15 and 22)
    
  • many Los Angeles attractions
• Web Resources
  • San Diego Visitor Information Center
  • San Diego Visitor's Bureau
  • GoThere/San Diego

2008 Traditional Moo Doe Week Long Seminar

It is the mission of Oom Yung Doe, to accept the challenge and responsibility to teach the Chung Doe line of Traditional Moo Doe knowledge as it has been taught over the centuries. It is our hope to practice the values and morals of Traditional Moo Doe in our lives and to follow the principles of honor, integrity, loyalty and compassion.  We shall remain open-minded and always be willing to learn and, through good communication, help build a line of learning for others to follow.

The tiger is symbolic of the physical world and the dragon signifies the mental or spiritual world.  Together they represent a harmony between the two worlds.  The Chinese symbol Yin/Yang (Oom/Yung) in the background stands for the balance of life.