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Millions of people have benefited from Traditional Moo Doe around the world. Over the centuries Traditional Moo Doe has proven to be one of the quickest and safest ways for all individuals to achieve incredible strength and an outstanding condition. For over 30 years in the United States alone, Oom Yung Doe has had a 98% satisfaction rate. Oom Yung Doe continues to help millions of lives by building a strong foundation based upon Moo Doe principles, therefore giving everyone the opportunity to improve themselves. The majority of students comment that Moo Doe training is the best investment they have made for their improvement. |
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"My 2006 Weeklong experience was an incredible experience. My body was challenged this year and my mind held strong. I felt my body release toxins that had been causing pain. I also felt a complete calmness at the completion of the weeklong. I will always continue to attend Moo Doe Weeklong Seminars."
"The whole experience of the weeklong from the movement all the way down to the interaction between students and instructors has been phenomenal. Not only have I had the chance to look at myself at a deeper level, but others have too. This individual and group experience is special because we are all working to achieve better lives through our training."
"This weeklong seminar has taught me why Moo Doe is mind, body and spirit training. I am beginning to experience my mind, body and spirit through the forms. This knowledge makes me feel new as a person and very excited for the years to come. I feel like my training in moo Doe is like a big unopened present, where the best is yet to come. I don't know any other way to develop such peace and prosperity."
"I was worried coming in that five straight days of training would be too much to take for my body. However, I found just the opposite to be true. The training has been so well structured and prepared; I have noticed my strength increase dramatically each day. I give my sincere thanks to Grandmaster and higher belts for all of the personal attention they give in preparing for this training."
"I feel that the weeklong seminar has been the strongest and concentrated portion of my training so far. The opportunity to get into eight new forms, practice them for five straight days, and receive corrections from higher belts was very strong and I know that it will greatly improve my ability to move with more speed and power. I also thought that the meditation was very intense. After Bagwa Walking my ability to get into a deep meditation increased and it felt like my mind opened and that I was breathing from the top of my head."
"The positive effects of this year's weeklong will be remembered for a long time. The sense of family and teamwork I feel resonated throughout every individual. This connectedness, this bond I feel will last for years to come and longer. Within myself, I have gained not only a family, but also a clearer vision of myself; an understanding that I plan to build upon. Through this journey I hope to bring peace and balance within my life, some of which I have started to feel through the knowledge and movement passed this week. At this time I have been to 4 weeklong seminars and have felt tremendous benefits from each. However, this year's weeklong I believe has allowed me to "tap in" to myself more than any other year. This I feel has moved me further forward than I could have ever expected."
"By coming to this year's weeklong, I have not only improved my physical and mental condition, through training I have arrived at a much clearer notion of the direction in which I wish to take my life. My time spent conversing with higher belts was incredibly beneficial as they were willing to share and pass down Moo Doe principles which helped me to make better sense of the crossroad I found myself in. Every portion of the weeklong worked harmoniously together for a more complete purification of internal toxins from the movement, to the location, to the herbal tea and even the sequence in which they were. I know very well that I will face stress and challenges when I return home to Boston, just as they were there when I left. But I am confident that I can meet those stresses more capably having gone through such a purification process, and attaining a better state of mental clarity than I had when I left. I am very grateful to the International Teaching team for their time, patience and genuine interest in students. Thank you Grandmaster."
"The weeklong experience is akin to nature's cycle of birth, death and re-birth. Physically, emotionally and mentally I felt challenged to a point where I felt totally lost, confused, angry and frustrated. As the process continued, however, I have begun to find some clarity, not the least of which is my movements. I always find it so amazing how a certain conversation or adjustment from higher belts helps expedite the process. Although I don't yet feel entirely reborn, I do believe that I've already taken steps forward on a new path in pursuit of optimal health, both physical and mental. Finally, I'm thoroughly impressed with how much thought and detail go into preparing and orchestrating the weeklong. I hope to return next summer. Thank you."
"I worried a lot about surviving 5 days of practice, 3 hours in the morning and 3 hours in the afternoon. I only practice at school 3 times a week, one hour each time. Even with my instructor's encouragement, I did not have a confidence that I can do 5 days. But it is Friday now, and I am still out in the field, trying to get better in sequences and positions. It is a surprise. I now should have more confidence in myself mentally and physically. Because of the slow regeneration of my body, the weakness of my body clearly appeared: pain in joints. Parts that I have been neglecting to care are now in front of my face. Having pain is not fun, but if I think about it as a starting point, then I can move on. The seminar provided me the opportunity to face the issues with my body without running away. Meeting with a group of people who have the same goals- being well and caring for others- is exactly the same as receiving power. Due to my practice time at school, I do not see many students. They indeed have the will to be better in their lives, but about 60 students and instructors together… it is a power. I feel that I participated in a part of the greatness. It is a gift. I would like to thank all instructors. They are very kind and caring. They patiently listen to my problems and provide suggestions and solutions. They recognize my existence by acknowledging that I am here, and knowing and pronouncing my name right. They teach me the sequences and reasons behind movements, which make me interested to do more. Now I shall not only think what I should do, but I shall do what I received. It is the only way to show my appreciation to those who care about me. Thank you."
"Having attended the 2005 weeklong seminar, I had some knowledge of what to expect. What I didn't expect, however, was how much my own condition had changed, both mentally and physically. Physically I found myself stronger and better prepared for what I knew would be a rigorous test. It turned out to be exactly that. Within the first 15 minutes of Pal Gae Kwon Gong Bope, I was already drenched. I knew that benefits would come and I pushed through the discomfort. The International Teaching team knows each person's strengths and weaknesses and demonstrates them and encouraged you to work to your highest level. I was delighted when one of the higher belts commented that he had seen great improvement in my movements since last year. This will be greatly needed when I test for my 1st Degree. Mentally, the recent past has been a challenge due to personal concerns that have disrupted my concentration and focus. None of that mattered once I entered Warner Springs on my 41st birthday. Everything started to become more crystal clear and with the encouragement of higher belts, I was able to focus on my highest performance. Not only that, but I picked up movement more quickly and actually have retained it. I didn't have to struggle for three days just to understand 50-70% of the sequence. Now I feel like I can concentrate on doing it correctly. The weekend seminar is more than just physical training. I needed the meditation and Bagwa as much as I needed the self-defense. It has been a very balanced week physically, mentally, and spiritually. I would like to thank all of my instructors, who work so hard not only in their travels, but especially with this seminar, where their diligence and dedication help us reach our highest potential. Most of all, I would like to thank Grandmaster for making this possible, by passing on his knowledge and his wisdom and establishing our Moo Doe line. It is a privilege to be part of Oom Yung Doe."
"Wow! This weeklong provided me with more opportunity to learn principle and movement from grandmaster thru higher belts. Breathing, "going with" and momentum are finally coming together after 2 years of training. My external strength is coming up so that I was able to make a full 360-degree step around turn without hesitation in the Pu Chae sequence. My endurance is stronger and I took fewer breaks and recovery overnight was possible. As the day progressed I got stronger and more calm/focused. Meditation was possible and I had several experiences with visual of animals, mountains, horses, and color visuals of students getting ready for practice. The site, higher belts, camaraderie with fellow students all came together for a great week. Thank you Grandmaster for the opportunity to learn such strong movements. Thank you for higher belts and all instructors. Thank you for students. All of us are on the Moo Doe path."
The weeklong seminar has been a refreshing experience. Learning the different forms in a natural environment has been challenging but enjoyable. Of note, my sinuses have cleared this week which has been a dramatic change from my constant state of congestion and difficulty breathing. As a result of my training this week, I am breathing better which has helped me to feel better overall. The tea, herbs, and equipment have been helpful in enhancing my practice as well. This week has been invaluable in building my physical, mental, and spiritual condition.
The 2006 Weeklong Seminar was an extraordinary experience. The physical and mental benefits to both instructors and students were overwhelming, while the compassion and camaraderie between practitioners left me deeply moved.
The first benefit I received is the energy from the environment which helped to revitalize me. The training was consistently challenging. There were areas of my body that were re-awakened to new heights and challenges. Just as rewarding was the camaraderie and the sense of working together as one. This was truly a great experience and I look forward to returning next year. Thank you to Grandmaster and the International Level Teaching team.
There were some obvious benefits from this weeklong that I shared with other students. The forms I practiced left me feeling very calm. The personal adjustments and time spent with such highly qualified instructors is something everyone should experience. There were a few movements I was "stuck" on, however, the explanations from Higher Belts were always so clear. I felt comfortable with the sequences and was able to learn the forms quickly because of direction from Higher Belts.
An even greater benefit was to be able to spend time with Higher Belts. At the beginning of the weeklong, there was much talk about seeing the invisible and spirituality. I felt a little overwhelmed as I did not feel open to these aspects. When I could meditate or attempted to figure out my thoughts on the invisible, everything became cloudy. I started feeling a little guilty about this as if I was cheating my practice because I didn't know where I stood on these issues. After a conversation with a Head National Instructor, I began to understand the principle of "knowing one's self" which helped me to see the direction my practice more clearly. As my first step is to see my true self more clearly, this conversation reminded me of the main reason why I practice. The manner in which Higher Belts can see where you are standing and how they so clearly explain where you need to go is truly remarkable.
When I arrived at this year's weeklong seminar, I felt as though I was carrying a heavy load of stress and anxiety that I had accumulated from my daily life. After several days of practice, I not only felt as though that weight had been lifted from my shoulders, but that I have positively improved my mental focus and concentration to better handle the situations that brought about my daily negativity. I also feel that I have been taught a way to better understand myself, mentally and physically, and also what I need to practice, whether it is movement or meditation, to bring about this release. I would like to thank Grandmaster "Iron" Kim and the International Level Teaching Team for this opportunity to better understand how to bring about positive changes and improve the quality of my life through Traditional Moo Doe.
I have been attending the weeklong seminar since 2001 and I have seen distinct differences in every weeklong. It seems to me that the weeklong seminars, since I have been attending, started with more physical movements and have gone more towards the spiritual aspects. This year's weeklong was clearly more towards the spiritual, you could see it in students' faces. Some students I have talked with have had profound experiences through the meditation. I have always had difficulty getting comfortable during meditation because sitting in a cross legged position has been challenging on my hips. This year, during the meditation, I felt a "pop" in my hip and it felt like my hips popped into place because for the first time I could sit cross-legged comfortably for an extended period of time.
I have always looked for a deeper meaning in my life and I always see it when I am around Higher Belts. This year I had the opportunity to meet with Grandmaster and he encouraged us to look beyond what we think we can do and that spiritual enlightenment was within our grasp. I would like to thank Grandmaster and Higher Belts for providing us with a way to achieve a more balanced life and the tools to show others that can achieve these qualities as well.
This year's weeklong seminar was amazing. The weeklong has convinced me that this is the fastest way to meet my training goals and to continue to challenge myself with new ones. This week has also reinforced my belief that this training is very deep and can provide incredible benefits to anyone who practices. All of the students and instructors from Pittsburgh felt like new people as a result of this weeklong. I am very thankful to Grandmaster and the International Level Teaching Team for all of the benefits I have seen over the course of this week.
This year's weeklong seminar has helped me to see my life more clearly and where I would like to be in the coming years. The combination of the environment, the movement, the herbs, and the tea has allowed me to flush my mind and body of its toxins and bring energy into my body. Every weeklong I have attended has left me feeling stronger which has allowed me to live more comfortably on a daily basis. I know that I have continued to receive these tremendous benefits from this week's training.
At first, I had reservations whether I would be able to handle higher level forms because of my age and condition. The support and guidance from the National Instructors helped me tremendously. By the end of the week, my flexibility had improved as well as gaining new insight into myself through meditation. I especially benefited from movement designed to release negativity and recaptured a peacefulness that is so often lost in my everyday life. Thank you Grandmaster and the International Level Teaching team.
The 2006 weeklong seminar was incredible. After just 3 days I felt a great increase of energy. Waking early in the morning and helping setup breakfast through a day full of movement and then soaking at night outside in the hot springs left me feeling energized. The location was conducive to the movements taught and a wonderful place to be. I will not soon forget meditating in front of mountains or smelling the hot springs in the morning as I walked to practice. I was sad to leave. I am thankful to Grandmaster and to Higher Belts for all that comprises the weeklong seminar.
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Each day in the mountains at Warner Springs I saw an improvement in my internal strength. By allowing myself to learn I can see the difference and improvement of range of motion, stamina, and development of mind and body harmony. Best investment to self ever.
A list of the benefits I've received from this year's weeklong would include much better focus, clearer and calmer mind, increased strength and fluidity to my movements. I feel that after just a week I was at a point mentally and physically that would have taken several months or a year of training to reach.
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The meditation practice for me, yielded a greater sense of reaching a point of zero/nothingness. This meant a lot for me since I was able to stop my internal dialogue for much greater lengths of time than ever before. Normally my right eye is much stronger in vision than my left eye. I began seeing and feeling an electrical current around my eyes when I maintained meditation past 10 minutes. By Friday of that week my left eye vision had improved significantly, it is now equal to the right eye. This is astonishing when I think about it even as I am writing this testimonial I look around the room testing my now balanced and excellent eyesight and it seems like a small miracle that this has happened at the age of 37. I am deeply grateful to have the opportunity to experience the deepest healing power of my own body through traditional moo doe. To anyone that has not attended a weeklong and appreciates their training thus far, try it and you may change your life and how you view it, literally. Sincere thank you to the patience and wisdom of the International Teaching Team,
Thank you Chong Su Nim. |
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The place itself was magnificently beautiful and highly energetic. The main reason I go to the Week Long Seminars is to release the negative that builds up during the course of the year and to have the focus of this year's Week Long Seminar be purification was an added bonus. |
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This was my first weeklong. I was nervous that the training was going to wear me down really fast, but to my surprise the matched training and equipment allowed me to keep going all week. Also the movement targeted some very need to work on areas in my body. I was also happy to talk and spend time with higher belts.
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I feel cleansed, rejuvenated, and refreshed. The association with other Moo Doe practicioners, the activities, the movements - even making food - has been a respite from the negativity that is so prevalent in the world today. I truly feel like this is an extended family, and I have enjoyed every moment I can spend with them.
I will leave this weeklong with a greater understanding of my mind, body, and spirit - and with a sense of peace that I know will stay with me even after I return to daily life. I am truly thankful for the opportunity to learn from the International Teaching Team, and through them, from Chong Su Nim. I can't wait for next year's weeklong! |
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Spending several consecutive days among National Instructors, higher belts and other students helped me to see the many different ways that Moo Doe training benefits individuals and creates a community. There's no doubt that I've gained physical benefits. I've realized mental and spiritual benefits as well. I used to have some trouble relaxing into meditation. Now, it seems more natural. |
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In my experience at the Oom Yung Doe weeklong, I not only bettered my body and mind, but my soul as well. While attending the 2005 weeklong in Warner Springs, I was given the opportunity to train along side higher belts and with students from all around the United States. One of the many things I noticed was how everyone looked out for each other. The National team always took time out of the day to check on every student and instructor. Instructors who were new to me were always concerned and checking on how I was doing. Students working together in groups supported each other and helped one and other. It slowly but surely became clear to me that at this weeklong we all were not only training our mind and body, but that we all were forming a family. The students of the School of Oom Yung Doe, no matter what state they are from, care for everyone around them. I felt at home with these people I had only met a few days before. By the last day I found myself not wanting to leave such a good environment. I had made a bond with everyone there, and this bond has made me stronger. No matter what I do or how hard Training might seem to me now, it is comforting to know that I have my own blood family and my family from the School of Oom Yung Doe behind me to support me. There isn't any other better feeling in the world.
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This was
my first Weeklong Seminar and it has been an incredible experience. I
have taken several steps towards improving my condition with the movements
passed this Weeklong. Training on the beach with the right movements,
using equipment and herbs was such a positive experience that I'll never
forget. I feel completely renewed and alive.
The
weeklong seminar was a great experience for me. The use of herbs,
possibility of interacting with the higher level instructors and friendship
of fellow students was amazing. I will be back next year. |
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My 80
year old mother says that anyone can do well when life is easy, and that one
measure of a person's character is how they cope during difficult times. I
learned much about my character during this Weeklong Seminar in the deep
sands of Coronado Beach. This year in the Weeklong Seminar I learned a
great deal more about how I handle challenges. There have been several
"defining moments" in my life when I have truly seen myself, and
while they aren't always pleasant insights, they do lead to personal growth.
I think I experienced another such moment in this week. With gratitude to all my
instructors for the opportunity to learn from you. |
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An unexpected result of this week
of training is an end to my poor circulation. For years I’quot;ve had really bad
circulation which ended up weakening my endurance and more visibly cold or
even numb fingers and toes. While everyday training at the schools gave
temporary relief to this the weeklong seminar seems to have cured it, my
fingers and toes are warm and I can train for a lot longer and more intensely
than before. |
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I feel a dramatic change in my ability to move and my
understanding of movement. Physically I feel more balanced than I ever
remember and mentally I feel calm and clear. This has truly brought me to a
higher level and reset my condition for some time. |
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After the first day of lessons I was concerned because my Achilles
tendon injury was bothering me; but I got the chance to apply an herbal patch
and it really helped. I was then able to continue going through the lessons
unhindered. I found the movements challenging but felt like my strength
increased with each lesson. |
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After what should have
been a long day of movement I found myself with energy, but more than that I
found real joy! Meeting new people who are like minded is great! |
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I had never planned to attend the weeklong seminar. Just a few months on the International training program, my mind gave me the usual onslaught of thoughts to hold me back: "I can’t take the time off, I’m too new to training, I’ll never be able to keep up, I can’t afford it." I am so glad that I found the strength to overcome these negative thoughts and made the decision to attend the weeklong seminar. The truth is, how could I afford not to take the time off and invest financially in a week that could positively change my life physically, mentally and spiritually forever. Attending the weeklong seminar also showed me that it doesn’t matter where you are on the training program - that the teaching is designed to help everyone and that even the white belts will benefit. As a second section, I will leave this week knowing myself better and my practice will never be the same. The seminar made me push beyond what I ever thought I was capable of doing. It brought out an inner strength that I didn’t know existed. In a week, I have gained more confidence than I’ve had throughout my life! The week also inspired me to push further in my training. Seeing the higher belts practice gave me a chance to see what I could look forward to. Seeing the different ages and body types showed me that practice is very personal and that this is true Moo Doe. The teaching is priceless. The seminar is worth far more than what we invest. The knowledge that is passed on with the forms will benefit not only my practice, but will help me daily with my life. The most important thing I’ve learned this week is the power of my breath - how it can give me more energy and strength. This weeklong
seminar has been the most rewarding week of my life. I know I will never be
the same and that the lessons learned, both physically and mentally, will
take me to a higher place. Thank you, Grandmaster for sharing your knowledge.
Thank you, Instructors, for teaching me the valuable lessons and for your
patience and kindness. I am forever grateful. |
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This year’s weeklong seminar has
dramatically increased my strength. During the first two days I experienced
more external development - by the end of the week, I could feel the internal
development that my body was absorbing through the combination of the movement,
herb and equipment. I can only describe the feeling as having a warm and
vibrant body. I thank Grandmaster “Iron” Kim for continuing to share his
knowledge to improve the lives of others. |
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In spite of, or perhaps because
of, the fact that this was one of the most physically challenging weeklongs I
have attended, I feel more energized than I have at any other time during my
practice. The direction I was given on my movement and mental state made me
much more aware of my internal strength. Although I wasn’t able to connect to
I t every time, I could still feel what was needed to connect to my internal. |
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The
movement passed this week has challenged me at every level of my practice.
Flexibility, strength, agility. Through these forms and the thoughtful
instruction from the instructors has heightened my understanding of Moo Doe.
I found myself being overwhelmed with joy when I was able to do some
movements I thought would take longer to learn. The conversations with Head
National, National and Asst. National Instructors helped me change habits
that I will need to practice in the future. I am very grateful to all the
instructors and especially Grandmaster. |
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Six hours a day with 8th Degree Black Belts is amazing.
Everyone is picking up these incredible movements. It’s just after the 3rd
day and my body feels so much stronger all around. I think back to my
old martial arts school, and these movements are so much more advanced. I
can’t imagine ever not practicing Oom Yung Doe. |
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As with weeklong seminars of the
past, I’ve felt phenomenal development and strength from the movement and seen
changes in my ability in just the course of one week. As the years pass, I’ve
come to have a greater appreciation of lessons in leadership, teamwork,
camaraderie, character, and having deeper meaning in the way we live our
lives. I’ll carry new lessons home after this week. |
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The weeklong for me has been a
real test of my mental growth. The first two days of new movement not only
challenged my body tremendously, but also coordinating my limbs to move
challenged my concentration and mental state. It became clear to me that
working through these frustrations for several hours was a key part of my
development. By the third day I had the sequences somewhat down and then
small adjustments were made here and there. It never ceases to amaze me how
these small adjustments serve to open my body and my mind to the movement. I
feel that after this week I have a much better understanding as to what my
training is all about, unifying my internal and external through the
movement, where as before I was just sort of going through a physical
workout. The depth of Moo Doe training is extraordinary in the sense that
there is always a deeper understanding that can be achieved, and I am happy
that I’ve made the choice to do this. More so, the weeklong helped solidify
my understanding of why I feel good about my training. |
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I thought the weeklong seminar was
fantastic. The movements passed were some of the strongest and best
movements I have ever seen. The professional instruction by the
International Level Teaching Team helped me to absorb the movements quickly and accurately.
As the week progressed I began to feel extremely good and harmonized.
By the end of the week I felt fantastic. I felt very energized with a
very warm and tingly sensation throughout my body. I felt as though I
was able to balance my condition and absorb Nae Gong Energy, while developing
physically. I am very satisfied with the results of the Weeklong. |
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I feel the best that I have ever
felt after this years Weeklong Seminar. This is the strongest training
I have ever experienced. I have benefited greatly and learned movements
and principles that I can continue to absorb and apply to my life. I
will benefit for years to come. |
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2004 Weeklong was the strongest
Weeklong I've attended. The movements were felt deeper than I have ever
felt movements before. This years event showed me where my training
needs to be. |
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This years Weeklong helped me to
reset my focus, re-harmonize my mind and body and to re-balance my
life. The movements passed were taught in a manner that made them easy
to memorize, which allowed me to focus more on the principles. I look
forward to applying the knowledge gained this week to my life and to those
around me. |
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As a
result of the Weeklong Seminar, I have come the closest I have ever come to a
balanced condition. There are so many factors that have contributed to
this: the training environment, the tea, the Chi Herbal Bath, the attention,
care, and instruction of the International Teaching Team as well as the
movements themselves. My hip flexibility has been one of my weakest
areas for the duration of my training. In the first day of the Weeklong
I felt my hips opening up from Dancing Dragon 2. The Weeklong has
opened my eyes even further to how beneficial training can be. |
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I've found these movements for this weeklong to be extremely beneficial because starting Moo Doe at the age of 40 I have always struggled with whole body movement. Now being able to move the whole body with more control, speed, accuracy, and strength is like poetry in motion. I have also found as my practice progresses this type of movement is fitting my body more and more. I attribute this to the International Program because I have seen and felt the progress of myself and other students. Thank you.
Brian M. 44, CA |
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My best investment ever! Herbal Tea and Bath Herb equipment helped free joints, Mind, Body, and Spirit (better posture and ability to take fuller breaths). Expanded connection and respect to all that is. Develop more presence, focus, balance, strength, contentment, compassion, and peacefulness. A true thankfulness and humble appreciation for Instructors. Both nurturing and challenging. Expressive pride and passion for this path. Very empowering.
Kelly Z. 40, CA |
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I felt my energy level increase everyday that I trained. Even though I felt sore in the morning, by mid-morning all complaints were gone and the energy level increased continuously during the day. This seminar was a complete mind and body experience from the various forms of herb to the ocean, sand and movement and words of encouragement from the Instructors.
Jeff M. 50, MA |
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This Weeklong Seminar exceeded all my expectations. The Seminar was so comprehensive and holistic. I appreciate the fact that each day's program incorporated all three aspects of Traditional Moo Doe training-body, mind, and spirit. As a result I felt increasingly energized throughout each day, as well as each day building on the previous one. I am amazed at the difference I see in the way my body moves and feels. In just one short week I feel more "pulled together". I am able to move more naturally and more fluidly, and I actually feel more comfortable in my skin. I also feel so relaxed and at ease. My only regret is that I can't stay another week!
Barbara C. 48, Retail Management, MA |
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I'm very grateful to the International Team for the very special care they've taken due to my situation (5 months pregnant). They gave me forms that brought me a deep feeling of peace. Always taking time to check how I was feeling and to explain and adjust when necessary. This training helped me focus on my breathing and on a state of calm, both beneficial for the baby and me.
Valerie B. 30, Software Project Leader, France |
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This year's Weeklong Seminar has improved my condition tremendously. During the first two days of training, I felt quite a bit of muscle development in my lower body, which hindered the fluidity of some of my movements. But by the end of the week, my body was able to relax and allow the momentum to control the movement. I attribute this change to the combination of the movement, teas, herbal baths, and meditation that Grandmaster has provided and I thank him for providing a way for me to harmonize my condition.
Daniel P. 25, Medical Student, MA |
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From this Weeklong, I feel I have a better understanding of myself. I was able to see some areas of weakness, and also how to help correct those weaknesses. After only one week of training, although sore, I feel that I can move with more strength than ever before. From the conversations, I also think I have a better understanding of Traditional Moo Doe and how to better communicate with others.
Bernie S. 26, MN |
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This Weeklong was the greatest mental and physical challenge I have ever faced! But the development I have received from it was worth it. The care, and attention shown by the International Instructors allowed me to gain more from these five days than any other time in my training.
David U. 37, MA |
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This type of training is awesome. This amount of power and coordination that I have gained is tripled. The amount of form passed down is just enough. My body hasn't felt this way since my twenties. I hope that I can comeback to the Weeklong next year.
Edward G. 34, Sheriff's Police Officer, IL |
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This was the strongest week of training I have ever had. The movements combined with the terrain and herbal equipment provided a new challenge I had never experience. Every single movement of Pal Gae Quan provided tactile sensation in parts of my body that had notoriously been underdeveloped or even neglected. With the other forms I feel like my body control and changing directions has dramatically improved. Here again training on sand provided its own challenge. I feel completely renewed. I cannot wait to get home to continue practicing and sharing my experience with other students.
Benjamin S. 28, RN, PA |
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I had no previous experience with Oom Yung Doe training prior to this seminar. I was impressed with the variety of styles as well as how extensive my program was. I was honored that I got to work with a Head National Instructor. In my 2-day experience I was able to get a glimpse of how Moo Doe could strengthen me physically and mentally.
Molly S. 25, 2nd Grade Teacher, MN |
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Practicing on the beach was a challenging and enjoyable experience. The instruction challenged me both mentally and physically. I particularly gained an understanding of how to better utilize my whole body during the movement. I felt that there was a great opportunity to understand principles of the movement because of the common themes of whole body utilization, timing and coordination.
Wayne L. 39, Security System Engineer, IL |
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For me, this year's Week long seminar was a tremendous physical and mental experience. The lessons taught each day focused on many principals involving how to use our body for more balanced and complete practice and development. The National Instructors engaged our minds on a high level and by rising to the challenge I feel I have grown considerably this week. I always look forward to sharing what I learned at the Week long with students, my family and friends. This year was no exception.
Jeremy K. 29, FL |
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Where do I begin? Oom Yung Doe has changed my life in so many positive ways. The 2003 Weeklong has multiplied these changes exponentially. Physically, my body feels stronger and more flexible. Mentally, I feel more aware and much more focused. Last but not least, I feel as though I am a part of a huge family all with the same goal to improve our lives.
Nathaniel P. 24, FL |
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This Weeklong has been very eye opening for me. I am better able to move connected. The mental and physical challenges that occurred have opened my eyes to see what we have. It is very clear that we have the very best training available.
Beau I. 30, Certified Personal Trainer, FL |
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The Weeklong was a wonderful experience. The level of training from the International team is immeasurable. My body has changed greatly, and my understanding of how to utilize my body with movements was elevated to new highs.
Wayne L. 37, Deputy Sheriff, FL |
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The ocean environment of the 2003 Weeklong Seminar was not only enjoyable, but I could also feel the benefits of practicing in this environment. The air is different here and I noticed that I was not out of breath as I normally would be, especially with the challenging movements we learned. Also, practicing on the sand was very challenging, however, I can feel that I've become stronger from the experience and I can hardly wait to see how I move now in a carpeted practice room!
Erin H. Biological Lab Tech, MN |
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I have benefited in many ways, but the two main ways include physical strength and mental strength. Over a week time period I feel through practicing specific forms and movement combined with explanations from Head National Instructors the overall strength gained is immeasurable. Thank you.
Tom D. Dental Lab Tech MN |
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First, I would like to express my sincerest thanks to Grandmaster and all higher belts. I have been training for 4 years, and have attended every Sae Gae Moo Doe, Weeklong, Weekend and ILT lesson. Although I have gained tremendously, I have never experienced this level of strength and balance in my condition. I feel after this weeklong seminar that I am a more attentive student, a more balanced Instructor and more human. There is a stronger drive inside me to pass on, but to also inspire and educate others on the importance of their mind, body and spirit, and the tremendously positive effects that Traditional Moo Doe can have on all of them.
Sincerely, Pat D. Dental Lab Tech, MN |
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I've had a challenging week, both physically and mentally. My asthma would frequently interfere with my ability to focus on the training. I am grateful for the wisdom, patience and care that everyone had. With guidance, support and the use of the herbal tea, herbal baths and equipment, by Thursday I was breathing better, less stressed and able to relax and absorb the movements. Thank you all.
Jill M. RN, WI |
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This week has been an incredible learning experience for me - learning about Moo Doe, learning about students and schools across the country, and learning about myself. The training definitely pushed me beyond my comfort zone, challenging me to give it all I could, yet also gave me the feeling of strength, attention, caring and guidance from higher belts and Instructors.
Joyeeta D. PA |
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This week has been amazing for me. In just a few days I've felt my body move in many ways I never could before. My abilities have increased by at least double, if not more. I've also found that learning and memorizing forms, even multiple forms in a short time span have been much easier for me to comprehend and take in than ever before. I also found that moving my whole body together as one allowed me to practice much longer and harder with less strain and fatigue. It has been a wonderful experience and I hope to have the same experience if not better next year. I would like to thank Grandmaster and the International Instructors for making this experience possible.
Jared N. MN |
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On Tuesday morning, I was feeling extremely bad. My mid section and stomach areas were really acting up. It was to the point that it was hard to focus on something else. As I started to practice I slowly started to feel better, but I was still struggling with fear, confidence, focus and trying to remember the sequence. At one point, I got so frustrated that I finally gave up trying and just let things go. As I started to do more and more of that I started to feel really good. At the end I was feeling great. Tuesday morning was amazing because I went from a real low to a great high.
Carlos G. WA |
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I recently attended the weeklong seminar 2003. In one week I saw my skill and ability improve more than it had in the last 6 months to a year. This alone would make the trip worthwhile, but I also came to an understanding of what Moo Doe training could do for me. It does more than just improve your flexibility, strength, and agility. It introduces you to your mind and body, their strengths and weaknesses, how to understand them and make them stronger, and use them to have a better quality of life.
Benjamin H. Law Student, MN |
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It is difficult to explain the feelings and benefits that I received at this weeklong seminar. The seminar is much more than new movements. I had an opportunity to learn principles behind the movements that will increase the benefits I receive in all of my training. Then having an opportunity to see Grandmaster will help me, in turn help all of those around me. This weeklong seminar was truly priceless.
Craig M. PA |
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Meeting and talking with Grandmaster was a great moment, and was the most clear, thought out conversation I have ever had. He is a true living embodiment of what he says and teaches.
Eduardo U. 41, Pharmaceuticals, PA |
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The weeklong seminar was very intense for me in many ways. I rarely experienced muscle fatigue or shortness of breath, but it was more challenging for me mentally. This week, I learned to put more of my body behind my movement and even felt my lower body begin to really open up - and I've been working on the latter for several months now. It was more difficult for me to gauge and prepare for how my blood sugar and ways of thinking about things would react to the training and the change in my daily routine. By the end of the week though, I realized how truly individualized our training is and how responsible we are (in many ways) for that training. No one can really explain the deeper understanding they gain from training, but it's something you have to begin to experience for yourself.
Caroline H. PA |
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This is my first experience with the weeklong seminars. I was not sure if I could manage to practice for several days for so many hours every day. But from the beginning, the whole organization of the seminar and personal attention helped me to get into the training and truly enjoy it during this week. The herbal equipment, baths and tea helped me to practice and to rest. New movements I got here gave me an opportunity to understand better my personal abilities and weak areas, gave me believe that I can develop myself in faster and more efficient way, realize how much work needs to be done, and set new goals for my future training. I feel much stronger mentally and physically. Practicing near the ocean was an absolutely unique and pleasant experience for me. Thank you very much!
Irina B. Microsoft Engineer, WA |
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Forced to use my mind in order to challenge and understand the movement. Instructors said to relax and not fight the movement otherwise you will injure your body. By reminding myself not to fight against the movement, it prevented me from further injuring my shoulder. I liked practicing at the beach and I got to meet many other higher belts and students. I was also happy to meet Grandmaster "Iron" Kim. It was a great opportunity.
Maria R. MN |
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Because of the weeklong seminar, I have much greater confidence in my self defense, and my ability to move. I have a deeper understanding of Moo Doe after spending so much time learning from higher belts and especially from meeting Grandmaster. Hearing Grandmaster speak and asking him questions has greatly changed my view of Moo Doe, and what it can give a person. I now see what I wanted, what I can gain and feel better than I ever have before.
David M. Resident Manager, WA |
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My weeklong experience: I personally saw and interacted with the source of my connection to true Moo Doe. I also experienced the source of care towards myself and other students, which I see in higher belts. I thank Grandmaster for his commitment to pass Moo Doe knowledge as well as teach higher belts; this system allows all to change and improve at an impressive rate - more than I ever envisioned.
Sincerely, Chris C. MA |
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This is the 2nd consecutive weeklong training session that I have had the opportunity to attend during my Oom Yung Doe training. After last year's weeklong, I would have had great difficulty believing that that weeklong session could have been "topped", but I can truly say that this weeklong training session gave me the opportunity to learn 3 times as much Moo Doe movement.
Barb M. MA |
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As the week progressed, I felt my body loosen up. I became more willing to work with the environment and let my feet slide instead of trying to "stick" my positions. The availability of the higher belts made the week that much more beneficial to my practice. Thank you very much.
Bruce A. WA |
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In the past few months, my training has been neglected due to personal and financial difficulties. I was unsure about my future involvement and was planning to use this weeklong as a reset button and then make decisions concerning my future. Not only was I reset physically through movement, but also mentally by speaking with others going through exactly the same things. They were all an inspiration. I was clearly reminded of why I continue to push forward and the value of my training with regard to the whole of my life.
Jennifer S, Sales, PA |
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I feel that I learned an entire year of Sae Gae Moo Doe and International Level movement in 5 days at the 2003 weeklong seminar. I have never felt this well or been so challenged. This week of training far exceeded any of my expectations. This was a remarkable experience and I look forward to the next weeklong with great anticipation.
Benjamin Z. MA |
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This is my third weeklong and the best I believe. I have felt after each one that my body and mind move forward by more then I could hope from any single week of training. I feel that my ability to move my body as one has improved and my understanding of this Moo Doe system is so much better. I am looking forward to the convention.
Michael R. WA |
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I now feel extremely confident and more comfortable with my training. At the beginning of the weeklong, I felt frustrated and overwhelmed with the new movements. By Wednesday, the sequences finally clicked and I was picking up the movements faster than I ever had or ever thought possible. This weeklong training has taught me patience, persistence and provided me with more confidence with myself and my movements. I can't wait to take home with me all that I have learned and achieve and apply it to my current movements. My body feels stronger than ever, even where I had weaknesses in my knees and hips. My mind is more clear and I have a better understanding of Moo Doe mentally, physically and spiritually.
Dana G. PA |
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